It is effective to eat cordyceps sinensis in this way in winter.
Duck soup with cordyceps sinensis
Ingredients: Cordyceps sinensis 10g, drake 1, cooking wine 15g, ginger 5g, onion 10g, pepper, clear soup and salt.
Exercise:
1. Wash the duck, chop off its claws, put it in a boiling water pot for a while, take it out and wash it with cold water.
2. Wash the precipitate with warm water; Wash ginger and onion and slice for later use.
3. Cut the duck meat along the neck, put 8~ 10 Cordyceps sinensis into the duck head, then wrap it tightly with cotton thread, put the remaining Cordyceps sinensis, ginger and onion into the duck belly, then put it into a vessel, inject a proper amount of clear soup, adjust the taste with salt, pepper and cooking wine, seal the mouth with wet cotton paper, and steam it in a cage for about 2 hours.
4. Remove the cotton paper, remove ginger and onion, and add monosodium glutamate.
Efficacy: cold and warm, improve human resistance.
2. Secondly, we should pay attention to supplement a lot of human vitamins in winter to avoid low immunity and various diseases caused by vitamin deficiency in the body. Because Cordyceps sinensis itself is rich in nutrition, if you eat some foods rich in vitamins, such as cabbage, bean sprouts, beef and so on. , the effect will be better.
Stewed beef with cordyceps sinensis
Ingredients: beef, Cordyceps sinensis, dried figs, ham and ginger slices.
Exercise:
1. Wash beef, remove fishy smell and blood with boiling water, and then rinse with cold water;
2. Cut the beef into pieces and put it in the saucepan with the auxiliary materials. A few insect flowers are enough. If the soup turns black, wash the cordyceps with cold water, add salty taste and appropriate amount of water;
4. Steam over water, cook over high fire, steam over low fire, and beef for 2 hours.
Efficacy: Supplementing a lot of vitamins and protein.
Finally, Cordyceps sinensis can also regulate various common diseases in winter, such as various hepatitis, digestive system diseases, colds, diarrhea, cardiovascular and cerebrovascular symptoms, etc. At the same time, it is also a good product for the elderly to keep healthy in winter. For this kind of people, it can be adjusted by matching some Chinese herbal medicine Yao ingredients, which can promote rehabilitation.
Cordyceps sinensis angelica wine
Ingredients: 500g of Chinese liquor, 24g of Panax notoginseng, 8g of Chinese angelica, Cordyceps sinensis18g, crocus sativus, orange, ginseng, Ligusticum chuanxiong, Allium macrostemon15g, and proper amount of sugar.
Exercise:
1. Wash all the medicinal materials and grind them into coarse powder.
2. Put the white wine into a bottle, add the coarse powder of medicinal materials, seal and soak it for 15 days, and shake it evenly once a day.
3. After15 days, remove the residue, add white sugar to the medicinal liquor, and put it back in the residue for soaking again after the white sugar is completely dissolved.
Efficacy: recuperate various diseases, enhance physical fitness and improve resistance.
Main effects of cordyceps sinensis
1, adjust the immune system function: Cordyceps sinensis has the same effect on the immune system as adjusting the volume to make it in the best condition. It can not only increase the number of cells and tissues in the immune system, promote the production of antibodies, increase the number of phagocytes and killer cells, enhance their functions, but also reduce the functions of some immune cells.
2. Direct anti-tumor effect: Cordyceps sinensis extract has a clear inhibitory and killing effect on tumor cells in vitro. Cordyceps sinensis contains cordycepin, which is the main component of its anti-tumor effect.
3, improve cell energy, anti-fatigue: Cordyceps sinensis can improve the energy of human energy factory-mitochondria, improve the cold tolerance of human body, and reduce fatigue.
4. Regulating heart function: Cordyceps sinensis can improve the hypoxia tolerance of the heart, reduce the oxygen consumption of the heart and resist arrhythmia.
5, regulating liver function: Cordyceps sinensis can reduce the damage of toxic substances to the liver and prevent the occurrence of liver fibrosis. In addition, it also plays a beneficial role in viral hepatitis by regulating immune function and enhancing antiviral ability.
6. Regulating the function of respiratory system: Cordyceps sinensis has the functions of dilating bronchi, relieving asthma, eliminating phlegm and preventing emphysema.
Dietary misunderstanding of Cordyceps sinensis
Soak in water
Absorption rate: low.
First of all, hygiene cannot be guaranteed, because many parasites and fungal spores will be attached to the surface of Cordyceps sinensis. Eating these things will affect human health. Only through advanced disinfection technology can we really ensure hygiene. Moreover, Cordyceps sinensis is different from tea, American ginseng and Lycium barbarum, but it belongs to a mixture of insects, animals and fungi, and many effective substances belong to macromolecules, which are difficult to dissolve.
Grind into powder and drink.
Absorption rate: not high.
At present, many people still like to grind Cordyceps sinensis into powder and then take it with water, which is also unsanitary. However, physical crushing did not substantially change the material structure of Cordyceps sinensis, so the absorption effect was not good.
Decoct with water
Absorption rate: general.
Decocting in water means decocting traditional Chinese medicine for 40 minutes-1 hour, and the effective components in Cordyceps sinensis will penetrate into it. However, there are other traditional Chinese medicines in the prescription, and their effective components are easily absorbed by the residue, and the amount absorbed by the human body is very small.
Stew soup to drink
Absorption rate: low.
Stew soup, usually Cordyceps sinensis and old duck with low fire 1-2 hours. This is a traditional way of eating, but the effective components still exist in the form of macromolecules, so the absorption of the human body still can not meet the requirements.
Soak in medicinal liquor
Absorption rate: low.
Soak in medicated wine, and soak Cordyceps sinensis in white wine or yellow wine for a period of time before drinking. Only 4% of the active ingredients of Cordyceps sinensis are soluble in ethanol, which is too wasteful to soak in wine.