Depth resolution

With the increase of age, the functions of various systems of the human body begin to decline. The characteristics of blood have also changed accordingly. The blood lipid content has increased, and the blood has become sticky, causing hypertension and atherosclerosis, which experts call blood aging vividly. Blood aging is the root of human aging.

Yoga affects blood in two ways: one is to supply oxygen and nutrition, and the other is to metabolize waste gas.

Yoga breathing and purification methods play the most important role in promoting human health at these two biochemical levels.

Ordinary people usually breathe very shallow and can only inflate the middle or upper part of the lungs, while the largest part of the lungs (the bottom of the lungs) is motionless.

Therefore, there is still old precipitated air at the bottom of the lung. The air deposited easily breeds bacteria and pollutes blood, such as colds, asthma and lung diseases, which is why it happens. Therefore, yoga pays attention to breathing slowly and for a long time, so that the lung base can also be inflated, thereby expelling the air deposited in the body, enhancing blood microcirculation, making the organs get sufficient and healthy blood supply and exerting their proper normal functions. Microcirculation refers to the body fluid circulation of blood and lymph directly involved in energy exchange and information transmission of tissues and cells in human capillaries and microlymphatics.

Therefore, we can know that people who practice yoga regularly are less prone to blood aging and infection, and are healthier than the average person.

The process of blood aging is long-term and slow, and the development process is relatively hidden.

In the early stage of blood aging, there will only be slight changes such as rough skin, dull skin color and increased wrinkles. Because there are not many uncomfortable symptoms, it is easy to be ignored. When the body is obviously unwell and has a series of symptoms such as dizziness and chest tightness, blood aging is more serious. At this time, it is urgent to restore the blood of youth. For yoga practitioners, through the twisting, stretching, bending and other actions of yoga, ligaments and tendons are gradually elongated, avoiding the pain of nerve compression. Torsional stretching can also stretch blood vessels, strengthen the elasticity of blood vessel walls, and make them not easy to rupture.

With the growth of age, everyone will have blood aging. However, the degree and speed of blood aging are closely related to personal lifestyle.

It is obviously a good intention to actively prevent and treat blood aging and follow the yoga diet and lifestyle, and it is also a coping strategy for yoga people to prevent and treat blood aging.