He doesn't know the score, but he teaches at the Central Conservatory of Music, the highest institution of music education in China, and becomes the founder of music media major, giving lectures to people who "know music"; He doesn't have the title of expert professor, but his research has expanded to the field of 1 1, and he can speak 28 courses. He was also invited to give a lecture on "Exploring Chinese Characters in China" in CCTV lecture room. He is Zhao Shimin, who is known as the miracle of music health.

"From Sun Simiao's" Witch "to Hua Tuo's" Wu Qin Xi ",to the modern revolutionary war, to today's" Music Therapist ",treating diseases before they occur, warming up to oneself, treating one's own diseases and helping the fetus bring us a different and better life!" In Music Appreciation and Health Care! In the special lecture, Zhao Shimin interpreted music from two aspects: music appreciation and treatment, and health care, combined with his personal experience of terminally ill rehabilitation, and wrote an "art prescription" for more than 50 entrepreneurs in the second class of advanced business administration course for entrepreneurs in Yantai, Tsinghua University. As the founder of Chinese Character Genetics, Zhao Shimin has a profound understanding of ancient Chinese characters: "Adding a cursive prefix to music means' medicine', which means: first, the purpose of medicine is to bring happiness and eliminate pain; Second, music, music and dance, that is, art itself is also medicine; In ancient times, the word "medicine", the witch was in charge of both the communication between man and god and the art! "

This method lasted for 15 years: walking 10 km every day, swimming for 2 km, and writing for 3 hours every day. Zhao Shimin said that this is an activity of sports, music and art, which has enabled him to realize his "four wonders": First, when the blood test turned negative at 200 1, he recovered; Second, hemorrhoids, pharyngitis, gastroenteritis and other diseases have also been cured. Since then, he has been practicing music for health. He has not taken medicine for 15 years. Third, he became a scholar; Fourth, artistic abstinence is more effective than drug surgery.

"China's four sopranos are all over 90 years old, which proves that music can keep healthy, because practicing sound is also practicing gas, and music also has the function of expressing feelings and pleasing the soul!" Zhao Shimin insists that music art can not only cure diseases and preserve health, but also prevent diseases.

"I once wrote a book" Bugs are Happy "-people's lives are full of bacteria. If you are often nervous and anxious, bacteria will come out to make trouble and get sick. If you are in a happy mood, even bacteria will live in peace with you. " Zhao Shimin said that the prevention of diseases must start with cognition and develop good living habits. Solve cognitive problems first, and then adjust your mood.

Talking about the medical function of music art, he said that by appreciating music art, we can quickly resolve bad emotions such as sadness, regret and hatred, prevent diseases and produce pleasure, thus effectively treating various common and difficult diseases in life, such as diabetes, cardiovascular diseases and hypertension.

He provided such a set of data. According to the research of UNESCO, 29% of human diseases are caused by heredity and pollution, and 7 1% are caused by bad living habits. The so-called three-point rule and seven-point support. Therefore, Zhao Shimin put forward a concept of health preservation: balance of yin and yang, and combination of work and rest. "You must go to bed before 1 1 at night. 1 1 If you don't sleep until 5 am, you won't be able to come back during the day. Because the biological clock is inconsistent, this is the same as the solar terms in nature: if the solar terms are not broadcast, the crops will not be grouted and will not bear fruit. "

"By appreciating art, bad habits such as laziness, smoking addiction, alcohol addiction and internet addiction can also be eliminated." Zhao Shimin also believes that artistic abstinence is safer than drug surgery and has much less side effects. Art vaccine can make people experience negative extreme emotions in advance, and once they really encounter extreme events, they can play a role in psychological prevention. In life, besides keeping in good health by music, Zhao Shimin is a strange man. Although he lived in 2 1 century, he didn't have a mobile phone, a computer, a car or a washing machine. He calls himself a "primitive man". The only thing in Zhao Shimin's luggage that has something to do with "modern technology" is the CD about art therapy that he just published.

Speaking of "music promotes health", Zhao Shimin gushes: for a mental worker, the daily exercise should not be less than 30% of working hours. If you work 8 hours a day, you should exercise for more than 2 hours. Many white-collar workers are limited by their work, and it is difficult to persist, but there is a practical way, which is to spend 20 minutes doing "music for health" every day. "Including combing your hair for 5 minutes, with Bach's Brandenburg Concerto, combing your hair according to the rhythm 100 times, dredging 13 meridians; Knock your teeth for 5 minutes, with Raphael's percussion Bolero to lift your anus for 5 minutes, and with the Italian musician Vival's Four Seasons, you can exercise your pelvic muscles; Step on the soles of your feet for 5 minutes, walk with the soles of your feet with stones, and cooperate with Pyotr Il'yich Tchaikovsky's "Four Little Swan". Stick to 100 days and you will find amazing results! " Zhao Shimin suggested.