What foods or factors are bad for the heart? In fact, not only food, but also other factors should be done less. Through this answer, I can sum up as follows:

Let's start with diet. More and more people have realized the great role of diet in health, especially in cardiovascular and cerebrovascular health. They won't eat or don't care at all, so cardiovascular and cerebrovascular diseases will come to you sooner or later.

Foods high in salt, fat and cholesterol are like burying a thunder in the body for some high-risk friends.

Pig liver, pig head meat, fat meat, etc. Most people know that cholesterol and fat are high, but some common foods with high salt, cholesterol and fat are easily overlooked, including the following:

1, which foods have the highest cholesterol content?

The content of animal brain is the highest, including pig brain (3 100 mg), cow brain (2670 mg) and sheep brain (2099 mg), followed by egg yolk, salted duck egg yolk (2 1 100 mg) and egg yolk (17000 mg).

2. Some seafood, such as cuttlefish and caviar, are foods with high cholesterol and even high salt. Eating them can easily lead to arteriosclerosis, which is not conducive to protecting the heart. If your heart is bad, you should eat these products carefully. For shrimp skin, although the calcium content is high, it also has the problem of high salt, which is unfavorable to cardiovascular and cerebrovascular diseases.

The heart is not good, but we should pay attention to three problems: 1, and stabilize the mood.

Su Wen said: Anger hurts the liver, likes hurting the spleen, grieves the lungs and fears hurting the kidneys?

When the mood swings violently, the blood pressure will soar and the heart rate will be abnormal, which is extremely unfavorable to cardiovascular and cerebrovascular diseases. When you are extremely upset, happy or sad, you are prone to myocardial infarction, leading to sudden death.

2. Don't stay up late

Staying up late will not only accelerate human aging, but also increase the burden on the heart and increase the incidence of heart disease.

3. Relax and relieve stress.

Being in a state of stress for a long time will definitely lead to mental stress, lack of sleep for a long time and lack of certain exercise. Without good living habits, the increase of heart burden will greatly increase the probability of myocardial infarction.

4. Quit smoking and limit alcohol

Cigarettes contain a lot of harmful substances, which can directly stimulate vasoconstriction and increase the formation of vascular plaques. Alcohol mainly stimulates the heart rate, blood pressure will rise, and blood lipids will become sticky, which is not conducive to blood circulation.

After the age of 45, especially middle-aged and elderly people, the internal organs will gradually decline, including the blood supply capacity of the heart. Often accompanied by some hypertension, cardiovascular and cerebrovascular diseases. Eating too many foods with high salt, fat and cholesterol at this time is undoubtedly worse.

Myrrh doctor, licensed pharmacist, senior nutritionist, protect life and health, refuse fake health preservation, and personally care for a healthy you!