1, a drink suitable for white-collar workers
1, female white-collar workers have some sour plum soup in the afternoon to help get rid of greasy food.
Nowadays, many people always work far away from home, and there is not enough time for lunch break to eat back and forth. You can only eat fast food or order takeout in the shop near your work place. You know, in order to make fast food delicious, the store will add more oil when cooking. Therefore, most lunches eaten by female white-collar workers are very greasy. When these greasy foods enter the abdomen, a lot of greasy things will accumulate in the body. These greasy things will not only induce fatty liver, but also acidify the blood, leading to health problems of female white-collar workers.
It is suggested that female white-collar workers drink sour plum soup every once in a while after lunch. Because this soup contains hawthorn and dark plum, drink some foods that help female white-collar workers get rid of greasy food. At the same time, it helps female white-collar workers to reduce the burden on the stomach and make the body more relaxed.
2. Drink a cup of hot milk before going to bed at night.
What is hot milk for? Presumably everyone knows that it has the effect of sleeping. For female white-collar workers, the quality of sleep at night is very poor because of the pressure of work. Some women stay up late for several days and nights in order to work, and it is even more difficult to fall asleep at night after their sleep time is disrupted. Therefore, it is suggested that female white-collar workers drink a cup of hot milk before going to bed to help them fall asleep.
This is mainly because milk contains L tryptophan, which can make people feel tired, and it is easier to fall asleep after the spirit is no longer excited.
2, female white-collar health tips
Remember to wash your face during lunch break.
Female white-collar workers have to touch the computer when working in the office. In this case, the skin can easily contain radioactive substances. There is nothing to cover the face and neck, so it absorbs more radioactive materials. You can wash your face and wash these things off, keep your face clean and reduce radiation damage. If you don't have a towel, you can wash your hands first, then pat your face with water, and pat it several times to wash the dirt on your face more cleanly.
Don't forget to drink water because you are busy.
Female white-collar workers who have been in contact with computers for a long time have very dry skin. Drinking plenty of water can replenish moisture for the skin and keep it moist. In addition, drinking more water, urinating and sweating will also increase. Both urination and sweating will contribute to the excretion of toxins in the body and help female white-collar workers reduce the accumulation of toxins in the body.
Get up and take a walk after working for a while.
If you keep working in a posture all the time, you will keep tapping on the keyboard and making phone calls, which will lead to excessive strain on a certain part. Therefore, female white-collar workers will get up and take a walk after sitting and working for an hour or two. This can not only relax muscles and bones, but also help blood circulation. Avoid problems such as physical rigidity and numbness. Walking also helps to relieve the fatigue of eyes and mind, make yourself more awake and improve work efficiency.
4. Put the green plants on the table.
There are many people in the office, and the air circulation is not so smooth. Everyone exhales unused gases. If these gases cannot be exchanged in time, people will inhale again and inhale more useless gases, which is not good for health. Moreover, there are many computers in the office now, and the radiation is large. It is necessary to put some green plants to absorb radiation and purify the air at the same time.
There are several plants suitable for female white-collar workers to put on the table: cactus, green radish, clivia, chlorophytum, asparagus and so on.
Of course, female white-collar workers should not only use the above methods to protect their health, but also exercise in their daily lives. In my spare time or rest day, I will run and play ball at a fixed time. Doing more exercise is good for health.
3. A good way for white-collar workers to keep fit.
1, the daily rule.
To ensure adequate sleep time, three meals a day must be regularly quantified. In particular, some female white-collar workers often "cut corners" and have a full meal in order to keep slim, but they don't know that the reduction of fat will affect immunity, which is a health taboo. In addition, not sleeping on time may cause sleep disorders, insomnia will reduce human immunity and make people susceptible to diseases. People who lack sleep are usually victims of epidemics. If you want to have a good sleep, you must first be punctual and pursue quality rather than quantity. A good sleep is not proportional to sleep time, but proportional to sleep depth.
Step 2 get off one stop earlier
Don't forget activities like walking. These activities are simple, but they are very beneficial to body and mind. If you need to go to work or on business by subway or bus, you'd better get off one stop in advance and walk to your destination.
3. Don't sit for a long time.
Whenever you work for an hour or two, you can get up and walk. Stretching limbs properly and looking into the distance can soothe nerves and improve blood circulation. For example, in the subway or department store on weekdays, you can take more stairs and exercise your muscles.
4. Massage the body acupoints in your spare time.
Massage can often be used in the parts of the body where acupuncture points are concentrated, such as eyes, ears and soles of feet. Doing more eye exercises can relieve eye fatigue; Pinching the ear with thumb and forefinger from top to bottom can promote blood circulation and regulate gastrointestinal digestion. Turn the palm and abdomen clockwise and then counterclockwise to help digestion; Rubbing your hands and rubbing your face can promote blood circulation; The contraction and relaxation of anus can prevent diseases such as hemorrhoids.
5. Eat more light vegetables.
Vegetables and fruits can supplement the essential nutrition of human body. Nowadays, white-collar workers have a variety of entertainment, and every day, food and delicacies are intertwined, which will inevitably increase the internal load over time. And some light vegetable foods can balance the elements in the body and improve people's immune function. In addition, you can add some health care products, but remember that these can only play an auxiliary role.
6. Always listen to relaxing music.
Cheerful music can easily make people feel relaxed, and modern medicine has taken music therapy as one of the common means to treat mental illness.
7. Put potted plants in the office
Because white-collar workers often work in rows of high-rise buildings, they can't open windows regularly for ventilation, and the air circulation in buildings mostly depends on ventilation equipment. Because they can't be cleaned regularly, they are usually accompanied by many respiratory bacteria. Planting flowers and plants helps to improve air quality.
8. Make psychological adjustment in time.
Chat with friends and relatives more, and don't keep depressed things in your heart. Many diseases, such as gastroenteritis and poor digestive system, are caused by psychological anxiety.
9. Take a nap at a trivial time
For example, if you take a nap on the subway after work, it will be very efficient if you continue to work at night. Apply a moisturizing mask on the business plane and take a deep breath into the skin.