1, crescent deformation body

When doing this action, you should first open your feet, then exhale, lift your arms until they are level, then relax your shoulders during the exhalation, keep your eyes on the front, then take a deep breath, relax your upper body when exhaling, and be careful not to lean forward, then try to open your shoulders outward, flat to the side, so that your waist can be tightened, and then repeat the above action on the other side. Do it about 20 times a day.

2. Bow practice

When doing this action, you should first lie on the yoga mat with your chin slightly touching the ground, then open your eyes and adjust your breathing. After adjustment, you can bend your calf and hold your ankle. At this time, exhale and lift the whole upper body off the ground with the strength of the waist, and feel that the lower back is stretched. Finally, let the thighs leave the ground and slowly recover during the exhalation.