Types of health porridge Pumpkin millet porridge Pumpkin is sweet and warm, belonging to the spleen and stomach. It has the effects of invigorating middle energizer, invigorating qi, clearing away heat and toxic materials, and is suitable for spleen deficiency, malnutrition, lung abscess, fire and water scald. Millet can stimulate appetite, tonify deficiency and nourish abdomen, and can be used for tonic for people with deficiency of qi and blood, weak constitution and poor appetite. Therefore, pumpkin millet porridge is suitable for people with blood gas loss and weak body, especially after surgery and postpartum, and their appetite is not good. If there is heat poison in the body, you can also drink more pumpkin millet porridge. Rice porridge is the simplest of many foods, but its health care function is not simple. Rice porridge has the effects of nourishing primordial qi, relieving diarrhea, promoting fluid production and regulating stomach qi, cleaning gastrointestinal tract, moistening liver and fu-organs, calming liver and purging fire. It is particularly worth mentioning that rice porridge has a first-class weight loss effect. Preserved egg lean meat porridge can stimulate appetite, promote appetite, nourish yin and stop bleeding, moisten lung and stop diarrhea. Mung bean porridge Mung bean porridge is often eaten in the south. Mung bean is a kind of common coarse cereals, which is cold and sweet, has the effects of clearing away heat and toxic materials, reducing fire and relieving summer heat, and is very suitable for eating in summer. Mung bean is also rich in protein, vitamins and trace elements, with high nutritional value, and is a very healthy natural food. Red bean lotus seed porridge strengthens the spleen and kidney, diuresis and detumescence. It is suitable for spleen deficiency, anorexia, loose stool asthenia, frequent urination due to kidney deficiency, nocturnal emission, insomnia due to guilty conscience, forgetfulness, palpitation, etc. It can be used as a health care diet for the weak after illness. It can also be used as a medicated diet for health care and strengthening the body.