Myth 1: Eating and drinking enough is good for your health.
As the saying goes, "hunger and cold keep you safe" has some truth. Because of satiety and lack of exercise all day, it will cause excess energy, easily lead to obesity, accelerate aging and cause cardiovascular and cerebrovascular diseases. Therefore, eight points full is good for health.
Myth 2: Two meals a day can help you lose weight.
Some women only eat two meals a day in order to be slim, thinking that they can lose weight. On the contrary, people who eat two meals a day are fatter.
Myth 3: Drinking milk will increase cholesterol.
Many people don't drink milk because they think milk will increase cholesterol, but this is not the case. Studies have found that the cholesterol contained in milk is not high, and drinking milk can also help reduce the occurrence of coronary heart disease and hypertension.
But you can't drink milk on an empty stomach, because drinking milk on an empty stomach is not conducive to the absorption and utilization of nutrients; When the stomach acid is too high on an empty stomach, it is difficult for lactic acid bacteria to survive, which reduces the health care function of yogurt.
Myth 4: Old hens make up the best body.
There has long been a popular saying among the people that an old hen is the best for her health. However, this is not the case. Old hens raised for many years have too much chicken oil, decreased muscle elastic fibers, aging connective tissue, and thick and tough chicken, which is difficult to digest and absorb in gastrointestinal tract. Chickens raised for one year are suitable for stewing, easy to cook and crisp, and the meat is tender and delicious.
Myth 5: Jealousy is a good thing.
Vinegar can not only increase appetite, but also protect vitamin C in vegetables, which is beneficial to the absorption of vitamin C in gastrointestinal tract, and also has a certain effect on lowering blood pressure and preventing influenza. So some people think that jealousy has many benefits, so they overdo it or even drink it. As we all know, excessive consumption of vinegar will burn esophagus, corrode gastric mucosa, soften bones, aggravate osteoporosis and lead to fractures.
Myth 6: Chewing gum can strengthen teeth.
Some advertisements say that chewing gum can strengthen teeth, so many people don't rinse their mouths after eating chewing gum. In this way, the sugar in chewing gum will ferment in the mouth to produce acid, corrode teeth and form dental caries. In addition, chewing gum contains additives such as sulfide, anti-aging agent and plasticizer, which are toxic to human health.
Myth 7: Aspirin can fight cancer.
Aspirin has a history of 100 years, which can be used as antipyretic, analgesic and anti-inflammatory drugs, and can also be used to prevent and treat some cardiovascular diseases. In recent years, the saying that aspirin can prevent cancer has been circulated on the Internet. This small pill has become a "magic panacea" sought after by many people overnight. However, many people don't know that taking too much aspirin can also cause serious adverse reactions. Experts pointed out that aspirin can inhibit platelet aggregation, and long-term overdose may damage health and even endanger life.
Myth 8: The more calcium supplements, the more useful they are.
It is becoming a fashion for people to supplement calcium, but many people don't know that the demand for calcium changes with age. Especially for children, excessive calcium supplementation may lead to edema, hyperhidrosis, anorexia, nausea, constipation, indigestion and even hypercalciuria. At the same time, excessive calcium supplementation in children may also limit brain development and affect normal development. Calcium supplementation should be carried out under the guidance of a doctor.