Carrot is a common vegetable, which contains a lot of nutrients, especially carotene, which is badly needed by our body and has a good effect on detoxification of the liver. Drinking carrot juice regularly can quickly clean up the garbage in the intestines, and carrot juice can also reduce the fat formation in the liver, so it can protect the liver well.

2. Mung bean soup

Mung bean contains many nutrients. Drinking Mung bean soup often has obvious effects on lowering the body's lips, expelling toxin and protecting the liver. When drinking mung bean soup, we might as well add some honey, which also has a very good effect on beauty beauty. The practice of mung bean soup is also relatively simple. After the water is boiled, you can add mung beans and cook for about eight minutes.

3.honey water

You can drink more honey water in your daily life. Honey water contains good active substances, which also has a good effect on protecting the liver and cleaning up the hepatotoxicity. Drinking honey water regularly can also improve the immune ability of the human body, so it has an important protective effect on the liver. However, honey water is not suitable for everyone to drink. For example, people with high blood sugar should be careful not to drink too much, so as not to cause blood sugar to rise.

4, jujube water

Jujube is a very good health food, and eating jujube regularly has a very good effect on improving human immunity. If you can soak red dates in water and drink them, it will help to clean up toxins in the body and protect the liver, especially to remove hepatotoxicity. Jujube water is also relatively simple to make. After the water is boiled, add the red dates and cook them until they are soft and rotten.

5, medlar water

Lycium barbarum plays a great role in relieving fatigue and enhancing immunity. Moreover, Lycium barbarum is very good for removing toxins from the liver and nourishing qi and blood, so you can drink more Lycium barbarum water in your life and your body will get better and better.