Adjusting diet, controlling total calorie intake, ensuring the law of work and life, persisting in exercise and massaging the face can all maintain the skin. After menopause, ovarian function will gradually decline, and estrogen will also decline. Collagen in the skin will also be lost, aggravating the growth of spots and wrinkles. In order to delay aging, skin care must be done well. First of all, we must standardize our diet. The metabolic rate of menopausal women decreased obviously, so the structure of three meals a day should be adjusted. You must ensure that you eat enough vegetables, fruits, eggs, meat and milk every day.

It is also necessary to control the total calorie intake, avoid eating foods with high sugar, high fat and high salt content, and control the daily salt intake below 6g. Try to use vegetable oil in cooking, pay attention to the diversification of diet, and do a good job of matching the thickness of meat. Also ensure adequate sleep and sun protection. After menopause, the quality of sleep will decline, and they will be in a light sleep state. You must get enough sleep every day to repair damaged cells.

Work and rest should be regular. Do a good job of sun protection at other times. Wear sunscreen or long-sleeved trousers before going out. This can reduce the damage of ultraviolet rays to the skin, prevent the skin from losing moisture, and achieve the effect of moisturizing and locking water. In addition, we must keep exercising. At least 30 minutes of moderate exercise every day, such as walking, yoga or jogging. It can promote the whole body blood circulation, improve the basal metabolic rate, not only make the body and mind more pleasant, but also reduce the generation of wrinkles, so that the face can get sufficient oxygen and nutrition supply.

Sticking to massaging the face can reduce wrinkles and make the skin firmer. In addition, choose appropriate skin care products according to your own skin, and do a good job of moisturizing and hydrating. Avoid staying up late and insist on going to bed early and getting up early. Remove makeup completely before going to bed. You can soak your feet or listen to music before going to bed to relieve physical and mental fatigue.