Mushrooms are cool and sweet, and they are high in protein, low in fat and low in calories. Mushrooms are rich in nutrition. It has been reported that adults can meet their daily vitamin needs by eating 25 grams of fresh mushrooms every day, and an adult weighing 70 kilograms can maintain a nutritional balance by eating 100-200 grams of dried mushrooms every day. Mushrooms are not only nutritious, but also beneficial to health. Mushrooms contain tyrosinase, which can lower blood pressure and blood fat, and are suitable for obese people and the elderly. Mushrooms contain anticancer substances, which can enhance the body's resistance to cancer cells; Mushrooms contain broad-spectrum antibiotics, which have anti-inflammatory effects and can also treat colds; Mushrooms can inhibit Staphylococcus aureus, Salmonella typhi and Escherichia coli, and can be used for sterilization during digestion. Mushrooms can resist viruses and protect the liver, and are auxiliary foods for treating hepatitis. "Polyol protein tablets" extracted from fresh mushrooms are beneficial to the treatment of infectious hepatitis. Mushrooms can also treat diseases such as leukopenia and digestive tract disorders, and have a certain auxiliary effect on promoting appetite, restoring brain function and promoting milk secretion.