Tips for keeping healthy at high temperature in summer in traditional Chinese medicine

1, eat less cold drinks to protect yang and heart.

Eat less cold drinks: the heat is unbearable. At this time, people like to drink cold drinks and eat cold food, but this will damage the spleen and stomach and consume yang. Therefore, it is advisable to eat less cold drinks and fruits and drink more warm water in summer.

Protect yang and heart: Chinese medicine believes that yang is strong in summer, and yin will be produced in summer solstice. Health care should conform to nature. On the one hand, it is necessary to protect the yang, not too vigorous to get angry. On the other hand, it is also necessary to nourish yin and regulate breath and maintain the heart.

2. Exercise properly and do a good job of sun protection after the brain.

Proper exercise: Yang is the strongest in summer. Outdoor activities can replenish energy, regulate qi and blood, and maintain Yang, but it is not advisable to exercise excessively.

Do a good job of sun protection in the back of the head: in summer, we don't forget the sun protection of the skin, but we often ignore the sun protection in the back of the head. The back of the head is the most abundant part of the whole body. Often basking in the sun at the back of the head is equivalent to constantly focusing on the yang in the body. Excessive yang is prone to heatstroke symptoms. Therefore, when you go out, you should do sunscreen in the back of your head.

3. Keep warm and avoid the cold, and massage Yongquan point.

Keep warm and keep out the cold: Some people stay in the electric fan or air conditioner all day in summer, so cold air will invade the human body from the skin and pores, which will easily hurt the yang of the lung, leading to the decline of the immunity of the upper respiratory tract, and bacteria and viruses will easily take advantage of it.

Massage Yongquan point: Chinese medicine believes that "essence is born in the sole of the foot", which means human energy. There is an important acupoint on the sole of the foot, namely Yongquan point. Huangdi Neijing said: "The kidney comes from the spring, and the spring is full of heart." In other words, the qi of the kidney meridian is like the source water, which comes from the foot and pours out to irrigate all parts of the body and limbs. So you can use your spare time to massage Yongquan point every day.

Importance of TCM health preservation in summer

Traditional Chinese medicine has the theory of "treating winter diseases in summer". Diseases prone to occur in winter, such as asthma, respiratory allergy, itchy skin, frostbite, etc., can be recuperated in summer to strengthen the body and strengthen the yang, so as to resist the invasion of winter pathogens. If you don't keep healthy in time in the most prosperous season, you will miss the cat.

But in summer, the weather is repeated, hot and humid, the air pressure is low, there are many storms, sunny days are fierce, rainy days are humid, and cloudy days are stuffy; Coupled with the air conditioning in shopping malls, vehicles and offices, the temperature and humidity of indoor and outdoor air are very different. Because of the hot weather in summer, it is easy to be irritable. At this time, mental health care can not be ignored. Maintaining a peaceful mind and a happy mood is conducive to reducing the excitability of sympathetic nerves, slowing down metabolism and relieving the feeling of dryness and heat. When you are depressed and upset, you may wish to listen to soothing music, and the interior decoration should be mainly light-colored to maintain a good mood. It is difficult for the body to adapt. Under such circumstances, health preservation is particularly important.

Common diseases in summer

heat and cold

The common cold is the most common problem in summer. The symptoms of the common cold are dizziness, nausea, loss of appetite and weakness of limbs. A cold is what Chinese medicine calls a "summer-damp cold". This kind of problem is most likely to appear in the dog days of summer. The main reason is that the indoor air conditioning temperature is too low, or the fan has been on all night.

Prevention: the air conditioning temperature is preferably 26 degrees, and pay attention to cover the air conditioning quilt at night. The fan shouldn't be on all night. You can usually drink some preventive drugs such as Radix Isatidis to prevent diseases.

suffer sunstroke

Heatstroke is also a common disease in summer. The manifestations of heatstroke include thirst, loss of appetite, headache, dizziness, sweating, fatigue, weakness, nausea and vomiting, palpitation, dry red or pale face, inattention, uncoordinated movements, normal or elevated body temperature, etc. The best way to prevent heatstroke is to pay attention to it in hot weather, and don't drink some summer drinks in the sun for a long time.

Summer headache

The temperature is too high in summer, but it is also accompanied by sudden changes in the weather, such as sultry weather, thunderstorms and strong winds, which will induce headaches. In summer, pay attention to prevent timely hydration, control cold drinks and pay attention to rest.

arthritis

Arthritis is a problem that many middle-aged and elderly friends will have. The season with high incidence of arthritis is not cold winter, but summer. This is because in winter, people actually know how to keep warm. In summer, people will have the problem of excessive thirst for cold, which will lead to the invasion of cold and rheumatoid arthritis. Some elderly arthritis patients will also relapse. Therefore, joints should be kept warm in summer.

Moisture intrusion

In summer, many people are greedy for cold and eat some cold drinks, but they don't realize that such eating habits will lead to the accumulation of moisture in the body. In addition, many people like to stay in air-conditioned rooms in summer, and they don't sweat or get wet, which will aggravate the moisture in their bodies and is not good for their health. Therefore, proper sweating and dehumidification in summer is good for health. At the same time, you can also drink some wet drinks, such as red bean and barley soup.

Healthy diet of traditional Chinese medicine in summer

1, Hefeng okra

Okra is a good ingredient in midsummer and is considered as one of the best healthy vegetables. The sticky substance of okra can promote gastrointestinal peristalsis and lubricate joints. Okra can be cold, fried and boiled.

2. Ginger watermelon drink

In summer, watermelon is the favorite of men, women and children. Watermelon is cool and should not be greedy, but we still can't let it go. What shall we do? Send a cup of watermelon drink with ginger juice, and adjust the coldness of watermelon with ginger juice. The sweetness is spicy with ginger. It is best to choose tender ginger, and you can hardly feel the spicy taste of ginger.

3. Three bean porridge to relieve summer heat

I like cooking mung bean porridge in midsummer. In addition to mung beans, I can also add some black beans and red beans to make "three-bean porridge", which has a better effect and does not have to worry about the coldness of mung beans. Three-bean porridge evolved from Bian Que's "Three-bean Drink". "Sandou Drink" is a famous prescription of traditional Chinese medicine. Black beans, mung beans and red beans all have the effects of eliminating dampness and diuresis, clearing away heat and detoxifying.

4, dampness water

When the humidity is high in summer, the moisture in the body will also accumulate, so it is advisable to get rid of dampness in summer. Everyone is familiar with the efficacy of coix seed in eliminating dampness. What is worrying is that coix seed is slightly cold and should not be eaten more. Today's recommendation is coix seed water for removing cold and dampness.