What is the most comfortable to eat during menstruation? Nowadays, it is not convenient for a little girl to find a woman for a few days a month. Because she is weak, she should eat more and try to make herself comfortable. So what is the most comfortable for them to eat during the holiday?

What is the most comfortable to eat during the holiday? 1 1. Warm food: Women with cold constitution can eat more dog meat, mutton, chestnuts, lychees, brown sugar, ginger and other foods.

2, food to relieve dysmenorrhea: women with dysmenorrhea can eat more spinach, celery, parsley, yam, carrots, grapes, kelp, black fungus and other foods to promote blood circulation and relieve dysmenorrhea.

3. Others: If the menstrual period is accompanied by symptoms such as poor appetite and low back pain, the diet should be nutritious, appetizing and digestible, such as jujube, yam, noodles and glutinous rice porridge.

What do women eat during menstruation?

1, guava

Women can eat some pomegranate during menstruation to effectively relieve it. I believe everyone knows that pomegranate is rich in vitamins, and eating it during menstruation can also effectively relieve edema.

2. Beef

Beef is also a common food on the table now, so eating beef during menstruation can effectively alleviate it, because women will inevitably have a little insomnia when they come to menstruation, and beef can also improve the quality of sleep.

3. Pumpkin

It is easy for women to get acne when they are friends. When this happens, we can eat pumpkin to effectively reduce skin oil.

4. Mutton

Many women have acne on their faces during menstruation. This phenomenon is because the zinc content in menstrual women is much higher than usual, which hinders normal physiological metabolism and leads to acne. Adding more zinc can alleviate this phenomenon.

5. Fish

Eating fish can supplement more fat -3 fatty acids. Studies have shown that fat -3 fatty acids can relieve 40% of dysmenorrhea, and at the same time, fat -3 fatty acids can reduce the secretion of menstrual hormones in women and play a role in relieving dysmenorrhea.

6.spinach

Some women will have chest discomfort and breast pain during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandin, a substance that can cause a series of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.

7.figs

Many women have poor appetite during menstruation, or their appetite suddenly gets better and they want to have a big meal. You'd better eat some figs at this time. Figs are low in calories and extremely rich in nutrition, and are most suitable for women to eat as snacks during menstruation.

8.strawberries

When women are most prone to aging during menstruation, it is very important to prevent skin aging. Women who want to maintain their skin should eat more strawberries during menstruation. The amino acids contained in strawberries can help the human body to produce hormones, inhibit capillary contraction and slow down aging.

9.bananas

Bananas are rich in vitamin B6. When women take enough vitamin B6, they will maintain a stable mood before menstruation. Because vitamin B6 can improve the secretion of neurotransmitters, it can effectively relieve various premenstrual anxiety symptoms. But it should be noted that you should not eat too much, otherwise it will aggravate menstrual discomfort.

10, tomato

When women come to menstruation, eating tomatoes is a better choice, especially for obese female friends. Tomato is a low-calorie and high-moisture vegetable. Because of its portability, it is often eaten as a fruit. It is recommended to eat during weight loss. Malic acid or citric acid contained in tomatoes contributes to the digestion of fat and protein by gastric juice.

What is the most comfortable to eat during menstruation? Fig is a very good fruit, which is not only rich in nutrition, but also low in calories. Female friends can eat more, especially during menstruation. If there is nothing fresh, you can also eat dried figs directly. Because figs can promote blood circulation, help the uterus to quickly discharge dirty blood, toxins and garbage, and maintain the health of the uterus.

Durian-Do you like durian? As long as many people smell durian, people will hide. In fact, durian is rich in nutrition, and there is a saying that "one durian is better than three old hens". Therefore, female friends eating durian during menstruation can not only nourish the body, but also help the uterus to discharge dirty blood and effectively relieve dysmenorrhea.

Black dates-Everyone is familiar with red dates, but few people eat black dates. In fact, the nutrition of black dates is not lower than that of red dates. Chinese medicine says that black dates are warm and sweet, and contain protein, organic acids, sugars and vitamins. These substances can delay the aging of women and improve dysmenorrhea caused by palace cold, so they are also suitable for menstrual consumption.

Brown sugar-many female friends like to drink a bowl of black sugar water during menstruation, because brown sugar has the functions of strengthening the spleen, warming the stomach, dispelling cold and relieving pain, promoting blood circulation and enriching blood. Therefore, it is a very good way for female friends to drink black sugar water during menstruation.

Mulberry-Mulberry is a kind of black fruit, which is very rich in nutritional value and contains a lot of iron, so female friends can eat it freely during menstruation, which can help the uterus discharge dirty blood and help the body replenish blood.

Nuts-Nuts have high nutritional value. Women can also eat nuts during menstruation, which can improve immunity and nourish the body.

In addition, female friends can also drink a kind of health tea-longan jujube health tea during menstruation. This kind of tea is mainly composed of red dates, longan, medlar, rose, chrysanthemum and orange peel. They are all natural herbs and have no side effects on the body. Women can often use it to soak in water.

During women's menstruation, if the dirty blood is discharged smoothly, the body will not feel uncomfortable, but if the discharge is not so smooth, is there any good way besides eating these foods? You can do three more things to make the dirty blood drain smoothly.

The first thing: keep warm

Women must keep warm during menstruation, remember to add clothes to avoid catching a cold; Drink more hot water to help the uterus discharge dirty blood; Using hot water bottles to warm the stomach and waist can increase local temperature, promote local blood circulation and help dirty blood to be discharged smoothly.

The second thing: soak your feet

Many female friends think that the menstrual period is not suitable for soaking feet, because they are worried that it will prolong the menstrual period and bleed a lot, which is not good for their health. In fact, female friends can soak their feet during menstruation if the amount is small and the dirty blood is not discharged smoothly. Female foot bath during menstrual period can dispel cold and dampness, accelerate the discharge of dirty blood and toxins, improve palace cold and relieve dysmenorrhea.

The third thing: press the groin.

The groin connects the abdomen and the root of the thigh. If this place is blocked, toxins will accumulate, which is also very unfavorable for detoxification of the uterus. Therefore, women can pat or press the groin more often in daily life, and when pressing the groin during menstruation, the strength can be lighter, which can help the uterus to discharge dirty blood smoothly.

What is the most comfortable to eat during menstruation? You can eat more high-protein foods such as beans and fish in the week before March. You can also eat more fruits and vegetables and drink more hot water, which will help to relieve occasional abdominal pain, keep the stool unobstructed and reduce pelvic congestion.

Between breakfast and lunch or between lunch and dinner, you can eat some foods rich in vitamin B, such as walnuts, cashews, dried beans, etc., and you can also eat eggs, meat, tofu, soybean plant protein, etc. to supplement the nutrients lost during menstruation. If the amount of menstrual bleeding is large, eating more spinach, candied dates and red vegetables can help the body replenish blood.

Although you can eat sweets, try not to drink or eat cakes to prevent blood sugar instability and avoid aggravating various discomfort symptoms during menstruation.

Women who eat the above things can calm their mood, relieve dizziness and fatigue, and lower their heartbeat. It is best not to drink coffee, tea, etc. Because these drinks can cause anxiety and anxiety, you can drink mint tea and barley tea instead, and avoid eating food that is too hot or too cold.

If women have no appetite, they often feel discomfort such as low back pain. They can drink pork liver jujube porridge, black fungus jujube porridge and brown sugar water, all of which can play a role in enriching blood. Cherry pumpkin low-fat milk chicken is also a good food for women during menstruation.

Men should learn this knowledge and cook for their girlfriends. Suitable foods are carbohydrates, vitamin B6, water, appetizers and beef. Because of blood loss, women lack iron. Eating beef is the best choice. When you first come to your period, you can also eat sesame oil pig liver to help waste blood discharge, as well as red bean soup, longan soup and eight-treasure porridge.

What is the best for women to eat during menstruation?

1, stewed mutton with chestnuts

In fact, most women are cold, so when menstruation comes, we should eat some warm foods, such as chestnuts, mutton and ginger. You can wash chestnuts and peel them, then cut the mutton into small pieces. First, blanch the mutton in hot water to remove impurities.

Then put it in a pot, pour in a proper amount of warm water, then add the washed chestnuts, bring them to a boil with high fire and simmer for an hour. When the mutton is soft and rotten, add some seasoning and you can eat it. This dish can effectively warm channels and dispel cold, which is very suitable for women to eat during menstruation.

2. Stir-fry the yam and carrot.

Yam and carrot are common foods in life. Of course, these two foods have a powerful nourishing effect on the body. Yam has the function of tonifying kidney, and carotene in carrot can effectively nourish women's ovaries. Therefore, women can also stir-fry these two dishes during menstruation.

Peel the yam, wash and slice it, then slice the carrot, add a little chopped green onion and stir-fry in the pot, then pour all the two ingredients, and add a little vinegar in the process of stir-frying, so that the nutrition in the food can be volatilized. This dish has the effect of promoting blood circulation, removing blood stasis and relieving pain, and obviously improves menstrual dysmenorrhea.

Although women may be in a weak state when menstruation comes, if they can be nourished by diet during menstruation, they can also spend their menstrual period healthily. Of course, the above two recipes can effectively nourish women's bodies, and women can simply enjoy them during menstruation, and the effect is very good.