1, diet: seven points full, eat less greasy, fried, acid soaking food. Because the stomach is where a person's abdomen is, hurting the stomach is equal to being sad. Long-term unhealthy diet, even uncontrolled eating and overeating, will lead to chest tightness, shortness of breath, anxiety and other symptoms.

2, drinking tea: drink more green tea, drink less strong tea, try to avoid drinking tea before going to bed, before meals, after meals, these habits are not conducive to digestion, drinking tea can prolong life, which is inevitable.

3. Drinking: It is recommended to drink low-alcohol wine, such as red wine, water wine and beer. Drinking some low-alcohol in moderation can promote human metabolism, promote blood circulation and have the effect of detoxification. Excessive drinking can damage the cerebral cortex and body organs. Just drink a small amount, too much will hurt your health.