Autumn is the harvest season of chestnut. Chestnut is a practical medicinal food, which can be not only fried, but also used as medicinal diet. Its first function is to regulate the spleen and stomach, because chestnut is a kind of dried fruit with high carbohydrate content, so it can meet the needs of people's daily life and regulate the stomach. It also has the effects of preventing cardiovascular diseases, invigorating qi and nourishing blood. There are many ways to eat it, such as steaming chestnuts, making porridge and boiling chestnuts.
Besides dried fruit, food is fruit. Autumn is suitable for eating some hydrating fruits, such as apples, pears, grapefruit, etc., suitable for dry seasons. Apples have the effect of appetizing and moistening the lungs, while pears have the effect of relieving alcoholism and moistening the lungs. Generally, people with bad skin or easy cough can cook rock sugar and Sydney. Grapefruit can soak in water to strengthen the stomach and digestion, and it can also reduce swelling and diuresis, and autumn itself is a dry season, so eating more fruits is very good for your health.
In addition to the fruit mentioned above, we have to introduce another fruit, pomegranate. Pomegranate generally ripens in 10, and is rich in zinc and magnesium, which has the functions of calming the nerves and delaying aging. At the same time, pomegranate juice can soften blood vessels, lower cholesterol and help improve blood diseases.
After the above introduction, are you surprised to find that there are so many healthy fruits that you can eat in autumn? Yes, these fruits can help us prevent diseases and regulate our bodies, which is more useful than taking medicine.