Guests who like keeping in good health and eating fruit, come and see ~ Pitaya is the favorite fruit of young people now. Miss Amy often uses it to help her lose weight, beauty beauty.

Everyone knows that red hearts are much more expensive than white hearts. What's the difference?

In terms of nutrition, both of them contain a lot of dietary fiber, various vitamins, anthocyanins, carotene, various vitamins, and trace elements such as protein, pectin, sugar and calcium, phosphorus and iron.

The difference in taste is mainly in the sugar content. The sugar content of white pitaya is relatively low, about 5- 10 degrees, while that of red heart can reach about 18-23 degrees, and the taste is very different. Anthocyanins in red pitaya are much higher than those in white pitaya. Anthocyanin is a natural and most effective antioxidant. This is also one of the main reasons why it is more expensive.

However, even if the red pitaya is sweet, you don't have to worry about getting fat. Red pitaya is a low-fat and low-calorie fruit. Red pitaya, like white heart, contains a lot of cellulose and can be used to lose weight. People who want to lose weight can try using pitaya instead of staple food.

Pitaya contains a special kind of sugar, which contains almost no fructose and sucrose, while sugar is mainly glucose, so it is easy to be digested. Pitaya also has the function of "moistening intestines", which can increase the growth of intestines and discharge the garbage in the body.

Pitaya is a cool fruit. Eating too much pitaya will not only get angry, but also get rid of it. Pitaya has the effects of clearing away heat, moistening lung, protecting throat and relieving cough.

The nutritional value of red heart is higher, which is why red heart pitaya is expensive. Ok, do you like sweet hearts or light white hearts?