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Middle-aged people should keep healthy, adhere to "three balances and four diligence", and health is with you.
45~55 years old is a turning point in life and a high incidence of diseases. At this stage, people's life and work are under great pressure, and various functions of the body are gradually declining, which leads to many problems, such as cancer, fatty liver and prostate disease. Therefore, it is necessary to do health care in middle age. As long as you master three balances and four diligence, you will still be healthy.

1, motion balance

Life lies in exercise. Usually, you should do more exercise, such as riding fast, jogging, skipping rope or playing ball. The exercise time should not be less than 30 minutes at a time. In addition, insisting on chest and abdomen massage every morning and evening can promote blood circulation of the heart, lungs and stomach, which is conducive to smooth blood flow.

2. Nutritional balance

With the increase of age, brain cells will also decrease, especially after entering middle age, memory will decline obviously, so it is necessary to supplement nutrition for the brain reasonably. Eat deep-sea fish at least 1~2 times a week, and eat a handful of nuts such as pumpkin seeds, walnuts, peanuts or pine nuts every day. These nuts contain zinc and selenium, which can prevent memory loss and arteriosclerosis. In addition, after getting old, the lens of the eyes is gradually aging and cloudy, which further reduces vision, so it is necessary to supplement vitamins reasonably. Usually take the principle of small amount and multiple meals. Not three meals a day, 5-6 meals a day must have a nutritious breakfast. Eat seven minutes full for dinner and don't eat any food for three hours before going to bed.

3. Psychological balance

Middle-aged people should control their emotions, don't care too much about gains and losses, strive for psychological balance and don't worry too much. Face everything with a positive and optimistic attitude, and release the pressure by talking to relatives and friends, exercising or listening to songs. At the same time, cultivate more hobbies, such as reading books and newspapers, fishing or planting flowers and plants to divert attention.

4. The brain is diligent

The brain, like other organs, follows the principle of using it and discarding it. If not used frequently, it will accelerate the decline of brain function, easily lead to slow response and increase the risk of Alzheimer's disease. Therefore, middle-aged people need to use their brains, think hard and learn more new things. Sticking to reading books or taking notes can promote brain health and communicate with friends more.

5. industrious

There are a large number of nerve endings in both hands, which are closely related to the brain. Doing more can stimulate brain function, and then exercise to improve brain power. Therefore, we should develop a good habit of hard work, such as spinning the ball or cutting hands, or trying to knit a sweater.

6. Diligent legs

People often say that people's legs fail before they get old. Indeed, with the growth of age, the balance function of the body gradually declines, and the legs are not as stable as when they were young, so it is necessary to strengthen leg exercise. Walking for 30~60 minutes every day can strengthen the body, improve the cardiovascular system, reduce the risk of hypertension, hyperlipidemia and diabetes, improve the cardiopulmonary function, stimulate appetite and promote sleep.

7. Diligent eyes

You can read more books and newspapers at ordinary times, so that you can understand the world, observe the society, get familiar with the fast-developing times and keep up with the pace of the times. Middle-aged people should not indulge in playing cards or mahjong, so as not to damage their health due to fatigue.

skill

Middle-aged people need to go to the hospital for a comprehensive physical examination every year to get a general understanding of their physical condition and find potential diseases in time. In addition, after retirement, you can't be divorced from social life, make friends and communicate with others. You can speak freely about your future development and future, which will make your thinking more open and your blood more relaxed.

# Family Doctor Super Team # # Health Guard #