The 42-style Tai Ji Chuan competition routine is based on Yang Tai Ji Chuan, absorbs the movements of Chen, Wu and Sun Tai Ji Chuan, inherits the continuity, lightness, softness and naturalness of the traditional Tai Ji Chuan movements, fully highlights the technical requirements of Tai Ji Chuan's willingness to follow suit and combine rigidity with flexibility, and has certain difficulty, intensity and exercise.

Knowledge expansion:

The 42-style Tai Ji Chuan is the designated routine in the national Wushu routine competition, and it is a must-practice routine for Tai Ji Chuan fans. Yang-style Tai Ji Chuan is the main style, absorbing the strengths of Chen-style, Wu-style and Sun-style Tai Ji Chuan, with rigorous and standardized movements and generous stretching. This set of routines is rigorous in structure and substantial in content, and it is a popular routine for people to keep fit and cultivate themselves.

1988 The State Sports General Administration * * * jointly created and compiled the international standard Tai Ji Chuan competition routine (comprehensive 42-style).

In the process of compiling, I consulted a lot of documents, listened to the opinions of experts and absorbed the technical essence of traditional Tai Ji Chuan routines. It not only keeps the tradition of Tai Ji Chuan, but also has new development. Therefore, the "international standard" Tai Ji Chuan competition routine is rich in content, outstanding in style, standardized in action, rigorous in structure and reasonable in layout, which also increases the difficulty.

It can exercise in a comprehensive and balanced way, and at the same time, because the number, group number and time of its movements meet the requirements of competition rules, it is suitable for international competition activities under the same conditions. International standard Tai Ji Chuan competition routine.

Thanks to the unremitting efforts of Tai Ji Chuan fans at home and abroad, Tai Ji Chuan has been popularized all over the world and used as a unified routine in major competitions at home and abroad.

Tai Ji Chuan competition routine is an international standard routine, which is used in international and domestic competitions and fitness activities. Its action is standardized, the technology is comprehensive, the structure is novel, the style is outstanding, eclectic, comprehensive, smooth, just right and comfortable.

As a competition routine, the action specification is very standardized. The technique and footwork in the exercise are clear and accurate; Posture performance movements (that is, coordinated movements of limbs driven by the body) are very clear; The transition action route is clear, and the direction and height are fixed.

The eyes and upper limbs cooperate smoothly, and the hands, eyes and posture are complete. When posing, clearly specify the hand type, step type, height, size, angle and orientation of the action posture.