Everyone always thinks that stars live a glamorous life and can easily gain a lot of fame and pay a lot, but it is hard for us to imagine that they may constantly sharpen their swords for a role. Sometimes they need to increase fat and lose weight, which also has a great impact on their health. China pop star Andy Lau posted photos of his dinner on social media. Andy Lau in the photo has black hair, which makes people feel that he is still handsome and has no trace of time. However, Andy Lau's dinner looks very colorful.

A closer look reveals that Andy Lau's meals are almost all brown rice, coarse grains and vegetables. He only ate a part, even less than half, and it was over. His appetite is too small. At this time, he also quietly fed everyone a dog food. He claimed that because his wife and daughter are vegetarians, he was embarrassed to eat meat at home, so he also developed the habit of vegetarianism. As time goes on, this is naturally what I want. Besides, vegetarianism is very good for my health. It can not only prevent many diseases, but also keep me healthy.

There is always infinite speculation and reverie about how stars eat. Some people claim that stars don't need to eat, their purpose is to keep fit. Before that, there were rumors that Andy Lau never ate. In response to rumors, he claimed that when he was young, he only knew sports and didn't know the right diet. Just exercise every day, but don't always eat for nutrition. As a result, his weight continued to drop and he became very thin. Many fans thought he was ill. He was scared himself, so he started eating rice again and learned to plan his diet. It caused a lot of impact on the body, and then gradually formed a reasonable diet plan.

Andy Lau has always had the habit of eating cereal for 30 years. Because of her work, Andy Lau often travels around the world, so she always brings yogurt oatmeal and a simple mixed breakfast every day. He also joked that many people asked him how he was. He thinks it's delicious, and the more he eats, the more he likes it. Maybe it has something to do with his eating habits. Although Andy Lau is 59 years old now, she really doesn't see any signs of aging. I remember when he showed his abdominal muscles before the concert. I feel that his body is full of strength. As an idol in the eyes of the public, Andy Lau not only deserves admiration for his achievements in career development, but also deserves praise for his high expectations and self-discipline spirit. I hope Andy Lau can continue to present more excellent works to you.