Step by step, 265,438+0 monthly meals, including recovery meals, breast-feeding meals, skin-nourishing meals, soup, porridge, soup, noodles and vegetables are complete, so that the diet is healthy and the maternal body recovers quickly. (More postpartum recovery knowledge, WeChat official account: 99)

1

Wuhongtang

Efficacy: invigorating qi and nourishing blood

Ingredients: red dates 10g, red peanuts 10g, red beans 20g, hawthorn 5g and brown sugar 3-5g.

Exercise:

1, red beans and red peanuts were washed and soaked for 3 hours; Wash the red dates and remove the stones.

2. Put the red dates, red beans and peanuts into the rice cooker, add appropriate amount of water, press the soup button and stew for 1.5 hours.

3. Add hawthorn after1hour. Finally, add brown sugar until it dissolves.

4. Pour the cooked soup into a cup, warm it and drink it, one cup in the morning and one cup in the evening.

2

Red bean lily lotus seed soup

Efficacy: nourishing blood and calming the nerves.

Ingredients: 50 grams of red beans, 30 grams of lotus seeds, 5 grams of lily, 5 grams of dried tangerine peel, and a little rock sugar.

Exercise:

1, red beans and lotus seeds were washed separately, lotus seeds were cored and soaked for 2 hours; Soak lily hair and wash it; Wash tangerine peel and cut into strips.

2. Pour the water into the pot, add the red beans and bring to a boil. Turn the heat down and cook for about 30 minutes. Add lotus seeds and dried tangerine peel and cook for about 40 minutes. Add lily and continue to cook for about 10 minute. Add rock sugar and cook until it melts.

three

Pork blood rice porridge

Efficacy: tonify qi and blood

Ingredients: rice 100g, pig blood 50g, water-based yuba 35g, chopped green onion 5g, soy sauce 1g, and salt each.

Exercise:

1. Wash rice, pig blood and yuba respectively. Cut pig blood into strips and yuba into sections.

2. Boil the water in the pot, add rice to cook, add yuba to cook, add pig blood to cook, season with salt and soy sauce, and sprinkle with chopped green onion.

four

Sliced egg and beef porridge

Efficacy: benefiting qi and strengthening the body.

Ingredients: 50g beef tenderloin, 60g rice, egg 1 piece, 5g Jiang Mo and chopped green onion, 2g salt.

Exercise:

1, beef tenderloin is washed, sliced and marinated for 30 minutes; Clean the rice.

2. Put the pot on fire, add appropriate amount of water to boil, add rice to cook until cooked, put the beef slices in the pot to cook until they change color, and beat the eggs into the pot and stir well. When the porridge is cooked, add salt, chopped green onion and Jiang Mo.

five

Pork liver yolk porridge

Efficacy: improving eyesight and calming nerves.

Ingredients: millet 100g, pork liver 50g, egg 1 piece, cooking wine 5g, salt 2g and chopped green onion.

Exercise:

1, millet wash; Boned pig liver, washed, chopped, put into a bowl, marinated with cooking wine and salt 10 minutes or so; Cook the egg, take the yolk and grind it into mud.

2. Put the pot on fire, pour appropriate amount of water to boil, add millet to boil, turn to low heat to cook until cooked, add chopped pork liver and egg yolk paste to cook until porridge is cooked, add salt to taste and chopped green onion.

six

tomato and egg noodles

Efficacy: tonify deficiency and relieve fatigue.

Ingredients: tomato120g, 2 eggs, handmade noodles100g, 2 grams of salt and 3 grams of chopped green onion.

Exercise:

1. Wash and dice tomatoes; Beat the eggs into a bowl and beat well.

2. Heat the oil in the pot, pour the egg liquid into the fried egg flower and take it out;

3. Add oil, heat, add diced tomatoes and stir fry. After the tomatoes come out of the water, add the egg white and stir fry, add enough water to boil, and put it in the handmade noodles to cook. Sprinkle chopped green onion before taking it out.

seven

Lotus root starch soup

Efficacy: both qi and blood are supplemented.

Ingredients: 50 grams of lotus root starch and 30 grams of honey.

Exercise:

1. Pour lotus root starch into a bowl, add water and mix well for later use.

2. Pour the prepared lotus root starch into the pot, simmer slowly, stir while cooking, and be careful not to stick to the pot until it is transparent and pasty.

3. After the cease-fire, cool to below 60℃, add honey and stir evenly.

eight

Pork knuckle peanut soup

Efficacy: enriching blood and promoting lactation.

Ingredients: trotters 1, peanuts 50g, medlar 5g, salt 5g, cooking wine 15g, onion and ginger slices.

Exercise:

1. Wash pig's feet, gently scrape off the epidermis with a knife and chop them into small pieces. Blanch the water for later use; Soak peanuts in water for half an hour, then boil and take them out for later use.

2, add water to the soup pot, add pig's trotters, cooking wine, onion and ginger to boil. Simmer 1 hour.

3. Add peanut stew 1 hour and medlar stew 10 minute. Season with salt.

nine

Caotong Zhujiao Decoction

Efficacy: lactation and diuresis.

Ingredients: 500g clean trotters, 5g medulla tetrapanacis, 3g Lycium barbarum, salt, cooking wine, onion and ginger slices.

Exercise:

1. Wash the trotters, chop them into small pieces, blanch them with boiling water, remove the floating blood, and take them out for later use; Wash the grass

2. Add a proper amount of water to the soup pot, add trotters, cooking wine, onion and ginger slices to boil over high fire, simmer for 1 hour, add medulla tetrapanacis stew for 1 hour, add Lycium barbarum and cook for 10 minute, and add a proper amount of salt.

10

Peanut longan and jujube soup

Efficacy: enriching blood and promoting lactation.

Ingredients: 50 grams of peanut kernel, 25 grams of dried longan, 0/0 gram of jujube/kloc, and appropriate amount of sugar.

Exercise:

1. Wash peanuts and soak them in warm water for 2 hours; Shelling longan, washing and removing core; Wash the red dates, remove the core and soak until soft.

2. Put a proper amount of water in the pot, add soaked peanuts and red dates and cook for 30 minutes, then add longan and cook for 20 minutes. Turn off the heat and add a proper amount of sugar to taste.

1 1

Stewed sparerib with lotus root

Efficacy: Promote milk secretion.

Ingredients: lotus root 200g, ribs 400g, cooking wine15g, minced garlic10g, Jiang Mo10g, chopped green onion10g, and salt 3g.

Exercise:

1, the ribs are washed and cut into pieces; Peel lotus root, remove knots, wash and cut into pieces.

2. Heat the oil in the pot, add Jiang Mo and minced garlic, stir-fry the ribs until they become discolored, add cooking wine and stir-fry, add lotus root pieces and appropriate amount of boiling water, bring them to a boil with strong fire, and then simmer with low fire 1 hour.

3. Season with salt and sprinkle with chopped green onion.

12

Stir-fried asparagus with water bamboo

Efficacy: promote lactation and stimulate appetite.

Ingredients: 250g of Zizania latifolia, 0/50g of asparagus/kloc-,3g of salt, 5g of shredded ginger, and 0/0g of water starch/kloc-.

Exercise:

1, peeled off the hard skin of asparagus root, washed and cut into sections; Peel water bamboo, wash and cut into strips.

2. Heat the oil in the pan, add shredded ginger and stir-fry until fragrant, add water bamboo strips and asparagus segments and stir-fry quickly, add salt to taste, and thicken with water starch.

13

Scrambled eggs with auricularia auricula

Efficacy: iron supplementation and lactation.

Ingredients: auricularia auricula100g, daylily 50g, 2 eggs, 3g chopped green onion, 3g Jiang Mo, 3g salt and 5g soy sauce.

Exercise:

1, the auricularia auricula is washed and torn into small flowers; Remove the roots of the day lily and rinse it clean; Beat the eggs into egg liquid.

2. Put the pot on the fire, pour in the oil and heat it to 50%. Stir-fry the egg mixture and take it out.

3. Heat oil in a pan, add chopped green onion and Jiang Mo until fragrant, add auricularia auricula and yellow flower and stir fry, add salt, stir fry with soy sauce until cooked, then add scrambled eggs and stir fry evenly.

14

Peanut juice

Efficacy: nourishing blood and promoting lactation

Ingredients: 200g raw peanuts, 500ml warm water.

Exercise:

1. Wash raw peanuts, soak them in warm water for 2 hours, and then remove the red color of peanuts.

2. Put the peeled raw peanuts into the soymilk machine, add warm water, press the "Fruit and Vegetable Juice" button, and filter for drinking after being prompted by the soymilk machine.

15

Mushroom, sea cucumber and shrimp soup

Efficacy: Improve postpartum weakness.

Ingredients: water-borne sea cucumber and fresh shrimp100g, water-borne fungus 25g, chopped green onion10g, shredded ginger 5g, salt 2g, and a little water starch.

Exercise:

1. Viscerate, wash and shred the sea cucumber; Remove the shrimp line from the fresh shrimp and wash it; Wash the fungus and tear it into small flowers.

2. Put the soup pot on the fire, pour the oil to 70% heat, add chopped green onion and shredded ginger, stir fry, add fungus, shredded sea cucumber and shredded fresh shrimp, stir fry evenly, add appropriate amount of water to boil, turn the heat down for 5 minutes, add salt to taste, and thicken the water starch.

16

Yam and astragalus beef soup

Efficacy: invigorating qi and nourishing blood

Ingredients: beef 200g, yam100g, Gordon Euryale 50g. Astragalus membranaceus, longan 10g, onion, ginger, salt and cooking wine 3g each, and Lycium barbarum proper amount.

Exercise:

1. Wash beef, cut into pieces, blanch blood, remove and drain; Cleaning Rhizoma Dioscoreae, peeling, and cutting into pieces; Cleaning Radix Astragali, and slicing; Wash Euryale ferox, longan pulp and Lycium barbarum separately.

2. Put a proper amount of water into the soup pot, add beef slices, Gordon Euryale, Chinese yam slices, astragalus slices, medlar, onion slices and ginger slices, pour cooking wine, boil and simmer for 2 hours, add longan meat, stew for 30 minutes, and add salt to taste.

17

Sesame sweet glutinous dumplings

Efficacy: nourishing blood and caring skin.

Ingredients: 50g of black sesame, 250g of glutinous rice flour, 25g of cooked lard and sugar.

Exercise:

1. Wash black sesame and drain; Stir-fry black sesame seeds in an oil-free pan and let them cool; Put the cooked black sesame seeds on the chopping board and grind them into powder.

2. Mix black sesame powder, sugar and cooked lard together to form stuffing; Glutinous rice flour is added with water to form dough, and the dosage is added; Flatten the pills, wrap them with black sesame stuffing and knead them into a ball.

3. Add a proper amount of water to the pot to boil, add black sesame dumplings, cook them and put them in a bowl.

18

Cucumber brown rice

Efficacy: Supplementing collagen

Ingredients: brown rice 150g, cucumber 80g, a short piece of carrot, and appropriate amount of chicken soup.

Exercise:

1. Wash brown rice and soak for 2 hours; Wash cucumber and carrot and cut into dices.

2. Put the brown rice into a rice cooker, steam it into brown rice with proper amount of water, stir it gently with chopsticks, add diced cucumber and a little chicken soup and steam it slightly.

19

Ginkgo, winter melon and lotus seed soup

Efficacy: nourishing the heart and moistening the skin.

Ingredients: 200 grams of wax gourd, 20 grams of ginkgo, 40 grams of lotus seeds, and appropriate amount of sugar.

Exercise:

1. Wash wax gourd, peel, remove pulp and cut into pieces; Remove the shell of ginkgo and take the meat, remove the outer membrane and wash it; Soak the lotus seeds, remove the heart and wash them.

2. Put the wax gourd, lotus seeds and ginkgo into the soup pot, add appropriate amount of water, bring to a boil over high heat, turn to low heat for 30 minutes, and then add sugar to cook.

20

Braised pork bones with lotus root and kelp

Efficacy: detoxification and beauty

Ingredients: lotus root150g, pig bone100g, seaweed and carrot 50g each, cooking wine10g, salt 3g and a little ginger.

Exercise:

1, peeled lotus root, washed and cut into pieces; Wash kelp and cut into small pieces; Chop pig bones into small pieces and blanch them in blood; Peel carrots, wash them and cut them into hob blocks.

2. Put the above ingredients and ginger slices into a soup pot, then put them on the fire, pour in cooking wine, add about 3 times of water to the ingredients, simmer for about 15 hours, and add salt to taste.

2 1

Apple, Sydney and tremella soup

Efficacy: beauty and freckle removal

Ingredients: Sydney 1 piece, half an apple, 50g horseshoe, 20g tremella, proper amount of Lycium barbarum and dried tangerine peel.

Exercise:

1, wash Sydney and apple, and cut into pieces; Peeling horseshoes; Soak the tremella, remove the yellow pedicle and tear it into small flowers for later use.

2. Put a proper amount of water into the pot, add dried tangerine peel, add Sydney slices, apple slices, tremella, medlar and water chestnut after the water boils, and cook for about 20 minutes on high fire, then turn to low heat and continue cooking for 2 hours.

Make up in stages, get rid of the moon disease, learn these things, and Ma Bao will recover soon! Don't worry about coming home, the customer will take the initiative to double your salary!