But you can't be too persistent and too deliberate.

Static kung fu is relative to dynamic kung fu.

Static work and deep breathing are interlinked.

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The reason why it has become the most important way to practice Qigong is to pay attention to this place, guide the mind to concentrate during treatment, let the brain get a full rest, and adjust breathing, strengthen the body and enhance the activity of the inner canthus. We know that only when the brain and kidney are healthy and the qi and blood are sufficient can all diseases be cured. Practicing to protect the abdomen is an important effort to "adjust the heart". And "adjusting the heart" must cooperate with "adjusting the interest rate" to get great results. Therefore, qigong experts have a saying: "To cure diseases, we should nourish qi, and to maintain health, we should adjust our breath.". Breathing will clear the heart, clearing the heart will strengthen the brain, and strengthening the brain will be flat, and there will be no discomfort at the beginning. "

It is extremely difficult for beginners to do this kind of kung fu. People's delusions never stop together for a second. This is what I call "spiritually". It is to be able to subdue these thoughts, put aside all other thoughts during meditation and concentrate on the lower abdomen (Xiadantian). If you want to start again, just let it go. Repeated practice like this, over time, delusions will naturally gradually decrease, in order to reach the realm of no thoughts. This is the best achievement method. For example, beginners of Qigong feel that the foundation of this idea is not enough, so they can close their eyes lightly, show a glimmer of light and look at their noses accurately. This is called "eyes like curtains". Breathe gently through your nose. If you don't smell it, your mouth must be closed naturally and your tongue should be extended to the upper jaw. When you have more oral liquid, you can slowly swallow it in small sips. The most important thing is to defend the abdomen.

People who learn to meditate for the first time often reflect: "When I didn't learn to meditate, there were fewer distractions. After I entered meditation, I had more illusions. I don't know why. This is really a misunderstanding. You know, people's paranoia may be discovered at any time, but it is usually distracted by contact with the external environment, so I don't feel much; After Xi sat down quietly, he focused his attention on his heart, only feeling that his hallucinations were flashing and unpredictable. We can start from here and immediately reflect on how delusions come about. Long-term practice will gradually reduce distractions.

Beginners of meditation are prone to two situations. First, there is no way to settle down; Second, I feel groggy and doze off from time to time. To cure emotional anxiety, we should completely put down all our thoughts, be empty, and pay attention to the middle of the lower abdomen, and naturally we can slowly settle down; To cure drowsiness, we should raise our minds, pay special attention to the tip of the nose and cheer up. Because of fatigue during the day, it is easy to get dizzy when sitting at night, and get up in the morning to meditate, so I won't get dizzy because I have enough sleep at night.

inhale air

Exhale refers to exhaling the turbid air in the chest from the mouth, and then slowly inhaling fresh air through the nose. See "Zhuangzi Deliberately": "Take a breath and spit out the old and get new." In other words, spit out the polluted air and breathe clean air. Seven Records of Yun Qi (Volume 32) Treating Diseases with Qi says: "All qi is inhaled through the nose and exhaled through the mouth. Slightly cited, it is called long interest. Internal qi one, external qi six. Internal qi sucks both. Exhale six, that is, blowing, shouting, hey, oh, shush and whimper, are all venting. Mortal breath, breath, without this number, want to be a long breath. The method of exhaling can be blown in cold weather, shouted in warm weather, and cured. Blow to get rid of heat, shout to get rid of wind, hey to get rid of annoyance, oh to get angry, and shush to get rid of gas, which is extremely slow. " In other words, if you breathe anger and vomit to death, you will live forever. Breathing in and out is a method of refining qi in qigong, which means breathing, and breathing includes external breathing and internal breathing. External respiration refers to the gas exchange between outside air and lung blood, also known as lung respiration. The so-called internal respiration is the gas exchange between blood and tissue cells, also known as tissue respiration. The breathing of qigong is mainly to adjust the breathing of the lungs, so that it can reach the level of uniformity, fineness and depth described by the ancients as "be careful when you spit, and keep receiving". So as to have a good influence on internal breathing. It is said that breathing exercises are for beginners. When breathing exercises reach a high level, they are interest-free and adjustable. At that time, the breath was slight, suddenly interrupted and entered the realm of fetal interest. <