Pay attention to protect the spleen and stomach in life, such as smoking less, drinking less, eating less spicy food, drinking less strong tea and coffee, and not eating too much fruit and snacks. In addition, we should avoid nervousness, anxiety, anger and excessive fatigue. Patients with gastritis and gastric ulcer must quit smoking and drinking, so as to facilitate the healing of gastritis and gastric ulcer and prevent recurrence.

Prescription 1: Huangqi Jianzhong decoction

Materials: Astragalus, Jianzhong

Practice: After cleaning Astragalus membranaceus and Jianzhong, put them into a pot and add appropriate amount of water for decoction. After about 40 minutes, remove the slag and take the medicine water directly.

Efficacy: Astragalus has the function of invigorating qi, while Jianzhong can warm the middle warmer and dispel cold. The combination of the two drugs can effectively treat spleen and stomach deficiency and cold.

Recipe 2: Pepper Pork Belly Soup

Ingredients: pepper, pork belly, red dates, raw flour.

Practice: Scrub the pork belly with raw powder and salt, and then rinse it with clear water; Put the prepared pepper into the pig's belly and sew it with thread; Put pork belly and red dates into the pot together, and then add a proper amount of water; After the fire boils, simmer for three hours; Add some salt to taste before cooking, and then you can eat pork belly and red dates directly.

Efficacy: How to regulate spleen and stomach deficiency and cold? This recipe is a good choice, which can effectively protect the spleen and stomach, dispel cold and relieve the whole body pain. Especially for patients with stomachache and fear of cold.

Diet cures more than the doctor. Change your eating habits and living habits. I believe you can overcome it soon.

Hope to adopt, thank you.