According to you, it's not a big problem. However, the yin and yang of the middle energizer are a little weak, and the deficiency does not supplement: these symptoms may be related to your bad mood, excessive brain power or eating a little too much, personal preferences and so on. Suggestion 1. Medication: 1. Xiaojianzhong Granule or Huangqi Jianzhong Decoction can be taken together with Vaccinium baohe Pill. 2. Fangfeng Tongsheng Pill and Jiawei Xiaoyao Pill can be taken for about 7 days first. 3, although it is not necessary to use drugs for the time being, it is best to go to the local Chinese medicine for syndrome differentiation. 2. Dietotherapy: 1, red bean glutinous rice and mung bean porridge: 30g of dried red bean glutinous rice and 50g of dried mung bean (respectively), cooked with a soymilk machine and taken twice or three times (or washed with a thermos bottle at night, taken with half a bottle of boiling water, and eaten with soup during the day and porridge at night the next day), and then taken continuously for seven days, and then reduced to two or three times a week. 2. Drink ginger sugar tea: 5-9g of dried ginger powder (65438+ 0-2 times a day), brew in boiling water10-15min, and add appropriate amount of brown sugar as tea. 3, acne, less use of cosmetics, you can first wash your face with water and then apply honey, 15 minutes and then wash with water, 1-2 times a day. 4, a balanced diet, you can eat more warm food and eat less cold food (especially cold drinks). Third, conditioning: 1, balance the mentality, be optimistic and positive about people and things, and don't excessively suppress or indulge yourself. 2, work and rest, strengthen exercise, pay attention to keep warm. 3. Soak your feet with wormwood (it is best to drink 40- 100 ml warm wormwood water before soaking your feet). Method: Every night about two hours before going to bed, use 10 to 15g dried Folium Artemisiae Argyi, boil it with 5kg cold water, turn down the heat 10- 15min, and foam it for 20-40min before leaving (if you have a thermos, you can put half one in the bottle and two in the bottle. Remember, the water must not pass the ankle, and the water temperature should not be lower than 35-42 degrees. Soak continuously for 3-5 days (65438+ 0-2 times a week thereafter), sweat a little more on the first day, and then stop sweating slightly.