Autumn pear porridge
There are many poems about pear blossoms, "You can laugh at everyone, or you can fly butterflies. When I entered the house in the breeze, some new clothes fell. " This is Huang Tingjian's pear flower. "The powder is light and fragrant, and a family is clear. No peaches and plums are allowed to occupy the years. I often think of Qingming Road in Nanzheng, and I am drunk and snowy. " Lu You also likes pear flowers, but I love autumn pears alone. When I cook porridge, it is slightly sour, and I quench my thirst by promoting fluid production. I feel wet all day. Material: two autumn pears and japonica rice100g.
Practice: autumn pears are washed, peeled and peeled, and cooked into porridge with japonica rice100 g.
Evaluation: Pear, as the "Sect of Hundred Fruits", is the first fruit to moisten dryness in autumn, which has a good effect on dry cough with little phlegm or "dry phlegm" and dry mouth and nose in autumn.
Carrot and chicken breast porridge
I have to admire the creator's infinite creativity. The appearance of a food is often related to its function. For example, carrots are like a pupil in cross section, and we know that carrots have an auxiliary treatment effect on night blindness and dry eye. Not only that, but also has an excellent effect on dry skin that is easy to appear in autumn.
Ingredients: one carrot, appropriate amount of chicken breast, japonica rice 100g.
Practice: Wash and chop carrots, dice chicken breast, add japonica rice and water to cook porridge.
Evaluation: It is rich in protein and carotene, and its color is bright and attractive, which has a certain effect on dry skin, increased dandruff and dry lips in autumn.
Lotus porridge
"The Lotus Building is hung with golden lanterns, and a lotus root silk keeps pulling." Lotus root is the most popular ingredient in autumn. Cooking and stewing are also good, and they are delicious when mixed. Boiling lotus root porridge is a big breakfast in autumn. Materials: fresh lotus root150g, japonica rice100g.
Practice: Cut the lotus root into diced or sliced pieces, first cook the glutinous rice porridge, and then add the lotus root when it is almost cooked.
Evaluation: "Autumn lotus root is the most complementary". Lotus root porridge is a nourishing product for women and children in autumn, which has the function of moistening dryness and is helpful to treat symptoms such as dry mouth, dry nose and bleeding caused by autumn dryness.
Black sesame porridge
"Eating" says that "autumn is impetuous, so you should drink its hemp to moisten its dryness". The hemp here is naturally sesame.
Ingredients: 50 grams of sesame and 0/00 grams of japonica rice/kloc.
Practice: cook glutinous rice into porridge, and finally add black sesame seeds. (If you like, you can sprinkle it in any way you like, such as smiling face, such as love, such as the moon), and you can also add some walnuts, which is not bad.
Evaluation: This porridge has a good effect on alopecia and constipation in autumn, and can be used as porridge for the elderly in autumn.
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