1, aerobic exercise to eliminate spring sleepiness
It is best to use aerobic exercise, such as jogging, pilates, yoga, Tai Ji Chuan and other forms of exercise, to eliminate spring sleep at the vernal equinox. These exercises can speed up human metabolism, enhance immunity and increase the oxygen supply to the body and brain. Pilates, for example, can exercise parts of the body that are difficult for ordinary aerobic exercise. Problems such as shoulder pain, backache or muscle discomfort caused by sitting for a long time can be improved by Pilates.
2. The most suitable aerobic exercise at the vernal equinox
Spring is warm and cold, and the intensity of aerobic exercise should not be too great. You can choose to walk for 30 minutes three times a week, and the pace frequency is controlled at 60 ~ 80 steps per minute. In addition, the combination of yoga, Pilates, Tai Ji Chuan, plays a role in moving joints, relaxing muscles and relieving physical and mental fatigue.
3. Tug of War
Tug of war is an ancient game and sport, which is widely popular all over the world. Tug of war is also one of the folk sports activities of the vernal equinox. Tug of war is not only an exercise, but also an interesting entertainment. After more than 2000 years of development, this ancient sport has become a modern competitive sport integrating fitness, entertainment, competition and appreciation.
4. Spring Festival travel rush focuses on eliminating dampness.
The spring rain is continuous, and this kind of weather exercise is easy to induce eczema and arthropathy. To get rid of dampness in Spring Festival travel rush, first of all, we should pay attention to the smooth air in fitness places and the environmental humidity should not be too high; Secondly, we should choose sportswear with strong hygroscopicity; If you sweat during exercise, you should dry the sweat in time, especially in the wrinkled parts of the skin, such as neck, armpit and thigh groove.
5, spring diet recommendation
1. Carrots
Delicious and cheap fruits and vegetables are always in season. Carrots in spring are such healthy and delicious foods, which are rich in various nutrients needed by the human body, especially β -carotene and various vitamins. Beta carotene can be converted into vitamin A in human small intestine. This nutrient can moisten everyone's skin well, making it more elastic and shiny. Vitamin A also has the functions of moistening intestines, clearing away heat and detoxifying. Vitamin A deficiency can easily lead to skin relaxation and aging, which everyone needs to keep in mind.
2. honey
The best way to nourish skin is honey, which is beneficial to human body and has high nutritional and medicinal value. Especially in spring, although the weather is getting warmer slowly, it is also changeable, which is the high incidence season of infectious diseases such as colds. Regular consumption of honey helps to improve the body's resistance and immunity. Drinking a cup of honey every morning and evening can eliminate toxins in the body, have the effects of laxative, detoxification and beauty, and can also prevent and treat common diseases such as spring colds.
3. Lotus root
Lotus root is a cold food, which has the effect of removing annoyance and clearing heat, and can improve everyone's color. There are many ways to eat lotus root. Raw lotus root is suitable for acne caused by blood heat and has a very good effect. Cooked food is a good food supplement and beauty care product, which has excellent effects of nourishing yin, strengthening spleen and regulating stomach, nourishing blood and benefiting qi. Regular consumption can make the skin shiny, look excellent, nourish blood and strengthen the spleen, and stimulate appetite.