Get up early and urinate in time

Many people will stay in bed in the morning. Even if I have a feeling of urine, I'm too lazy to get up. When they can't help it, they get up and go to the bathroom.

But Dr Daniel Paradi, an expert from the European Association for Liver Research, said that urination is also a way for the body to detoxify.

Urinating as soon as possible after getting up in the morning can discharge the toxins accumulated overnight in time to avoid the toxins staying in the body and causing liver "poisoning".

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2

Go to bed early and get up late.

We all know "lying at night to nourish the liver". At night, while the human body is resting, it is also the time for the liver to repair itself. Therefore, if you often stay up late, the liver will not get a good rest, which will inevitably cause great harm.

And often staying up late will not only lead to lack of sleep, but also reduce the body's resistance; It will also affect the self-repair of the liver at night; Moreover, for people who have been infected with hepatitis B virus, the damaged liver cells will be difficult to repair and may deteriorate.

Therefore, before going to bed at night, try not to play with your mobile phone and close your eyes as soon as possible.

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three

A cup of liver-protecting tea between meals.

Prepare dandelion root 30g, orchid chrysanthemum root 30g, rose 20g, osmanthus fragrans 15g, all of which are crushed and sealed in a storage tank, and one tenth of them are soaked in water for drinking.

Dandelion root can protect liver and prevent liver injury. Most commonly used in patients with liver disease, it can enhance the ability of liver regeneration and help the human body excrete more metabolites!

Lanjugen has a good liver protection effect, can help cells to speed up repair, and has obvious protective effect on liver cells.

Roses can calm the liver and nourish the stomach, promote blood circulation and dredge collaterals, warm the cardiovascular system, promote blood circulation and remove blood stasis, and remove the accumulated garbage in the body, which is beneficial to fade chloasma.

Osmanthus fragrans has the functions of expelling metabolites from the body, nourishing the liver and moistening the lung. It can improve halitosis, stomach cold and stomachache, remove oral odor and moisturize skin.

The combination of the four, replacing rice with tea, is very conducive to protecting the health of the liver!

four

Press Ganshu more to protect the acupoints of the liver.

Ganshu point is located on the back, under the spinous process of the ninth thoracic vertebra, and it is open sideways 1.5 inch. It is a "pool" where the vitality of the liver gathers on the back of the body, and Ganshu point is an indispensable point for nourishing the liver.

Traditional Chinese medicine believes that regular massage of this acupoint can not only soothe the liver and regulate qi, reduce fire and reduce fever, but also benefit the liver and improve eyesight, promote qi circulation and relieve pain.