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How to keep fit for a spring outing?
Spring is a good season for traveling, but there are also some things to pay attention to. The following are some points to pay attention to when traveling in 12 in spring:

1. Climate change: The temperature changes rapidly in spring, and the temperature difference between morning and evening is large, so it is necessary to do a good job in clothing matching, especially when the temperature is low at night.

2. Dressing and matching: The temperature in spring is changeable, so you should keep warm, not too thin, pay attention to dressing and matching, and look neat and comfortable.

3. Food hygiene: When traveling abroad, you need to pay attention to food hygiene, choose a regular restaurant to eat, and don't drink raw water and unsterilized drinks.

4. Prevent colds: Due to climate change, it is easy to catch a cold in spring. When traveling abroad, you need to take preventive measures and prepare drugs for clearing away heat and toxic materials.

5. Skin care: The sun is strong in spring, so you should do a good job of sunscreen and moisturizing your skin when traveling, especially those who have been exposed to the sun for a long time.

6. Safety of funds: Pay attention to the safety of funds when traveling, don't bring too much cash, choose formal channels to handle payment and other businesses, and keep important documents and property with you.

7. Travel safely: The weather is changeable in spring and the road conditions may be unstable. Pay attention to safety when traveling, and don't drive overloaded or untested vehicles.

8. Packaging: When traveling abroad, you should pay attention to packaging, streamline your luggage, and don't bring too many items, which is convenient for carrying and loading and unloading.

9. Planning tourist routes: The weather is changeable in spring, so it is necessary to plan tourist routes in advance to understand the opening hours and climatic conditions of scenic spots.

10. Booking accommodation: In the spring tourist season, you need to book accommodation in advance to avoid inconvenience.

1 1. Be familiar with the surrounding environment: you need to be familiar with the local surrounding environment and traffic routes to avoid getting lost or encountering unsafe situations.

12. Get emergency contact information: Be sure to know the local emergency rescue and contact information before going out to deal with emergencies in time.