The porridge that nourishes qi, blood and stomach can be nourished by diet therapy in daily life. Red dates, longan and black rice porridge is a good choice, which can not only stimulate the appetite and strengthen the spleen, but also nourish the weak and postpartum. This paper briefly introduces the porridge for invigorating qi, nourishing blood and nourishing stomach.

Blood and stomach nourishing porridge 1 1, jujube longan black rice porridge.

Ingredients: 50 grams of glutinous rice, 30 grams of black rice, red dates 10, and 20 longan.

Practice: soak red dates in water. Glutinous rice and black rice are also soaked and washed with water, and longan is peeled and washed for later use. Add a proper amount of water to the pot to boil, add red dates and longan, and then add glutinous rice and black rice. Cover and simmer for 10 minute, then put the inner pot into the outer pot and cover and simmer for 40 minutes, and add brown sugar when eating.

Efficacy: It has the effects of stimulating appetite, invigorating spleen, warming liver, improving eyesight, promoting blood circulation, inducing resuscitation, nourishing essence and tonifying deficiency, and has a good nourishing effect on juvenile gray hair, postpartum physical weakness of women, physical weakness after illness, anemia and kidney deficiency.

2, pumpkin millet porridge

Ingredients: pumpkin 300g, millet100g.

Practice: wash the pumpkin, cut into pieces, and then cut into small pieces; Wash the millet. Put the pot on the fire, add water to boil, and add millet. Pumpkin pieces, boil over high fire, turn to low heat and cook until the rice is rotten, the pumpkin is cooked and the porridge is sticky.

Efficacy: Pumpkin has the functions of invigorating the middle energizer, clearing away heat and toxic materials, and is suitable for patients with spleen deficiency and weak qi, malnutrition, lung abscess and fire and water burns. Millet can stimulate appetite, tonify deficiency and benefit abdomen, and can be used for tonic for people with deficiency of qi and blood, weak constitution and poor appetite. Therefore, pumpkin millet porridge is suitable for people with blood gas loss and weak body. Related wonderful reading: Yam Jianpi Yangwei recommends 5 kinds of yam Yangwei porridge.

3. Yam, red dates and glutinous rice porridge

Ingredients: yam100g, jujube10g, glutinous rice100g, sugar or rock candy.

Practice: Wash yam, peel and cut into pieces. Wash glutinous rice and red dates, put them in a pot with yam, and add water to cook them. Cook with strong fire first, then turn to slow fire. When the porridge is ready, add some sugar or rock sugar.

Efficacy: glutinous rice porridge with Chinese yam and red dates can tonify spleen and qi, nourish blood and replenish blood, nourish stomach and balance middle energizer, and can tonify spleen and stomach if taken frequently.

4, rose jujube porridge

Ingredients: black rice, white rice, brown sugar, ten red dates and a dozen medicinal roses.

Practice: Wash black rice and white rice according to the ratio of 1: 1 and soak them in water for one night. Pour the rice into the rice cooker and add boiling water to boil. When cooking porridge, the red dates are washed, pitted and cut into pieces, the medicinal rose buds are pedicled, and the petals are separated for later use; After the porridge is boiled, add red dates and cook together until the rice grains swell. When the porridge is cooked until it is thick, add brown sugar to melt it. Sprinkle medicinal rose petals before taking out the pot and stir well.

Efficacy: Rose can regulate menstruation, remove spots and prevent wrinkles. Jujube strengthens the spleen and stomach, invigorating qi and nourishing blood. Black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, benefiting qi and promoting blood circulation, protecting liver and improving eyesight. Brown sugar has the functions of benefiting qi and enriching blood, strengthening spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.

5, angelica jujube porridge

Materials: angelica 15g, 50g red dates, 20g sugar and 50g japonica rice.

Practice: soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry 100 grams of concentrated juice, remove residue and take juice, add japonica rice, red dates, sugar and appropriate amount of water, and cook until porridge is finished.

Efficacy: This porridge has the functions of enriching blood, regulating menstruation, promoting blood circulation and relieving pain, moistening intestines and relaxing bowels, and is suitable for deficiency of both qi and blood, irregular menstruation, amenorrhea and dysmenorrhea, headache due to blood deficiency, dizziness and constipation.

6, milk jujube porridge

Ingredients: 500ml pure milk, 4-6 jujubes,100g rice.

Practice: Wash the rice and jujube first, and cut the jujube into small pieces; Put rice and jujube into a pot, add water and boil it with high fire, and cook it with low fire to make porridge; Add pure milk and boil.

Efficacy: This porridge can replenish qi and blood, strengthen the spleen and stomach, and soothe the nerves. It is suitable for insomnia caused by weakness and deficiency of qi and blood. Related wonderful reading: pregnant women with gastrointestinal discomfort may wish to try the recipe of pregnant women's stomach porridge.

7. sweet potato porridge

Ingredients: sweet potato150g, japonica rice 50g, dark plum meat 20g, and proper amount of sugar.

Practice: Peel the sweet potato, wash it, cut it into dices, blanch it in a boiling water pot, and remove it for later use; Wash the ebony meat and cut it into small pieces for later use. Wash the japonica rice with clear water, put it into a basin, add 250 ml of clear water, steam it on a drawer for 10 minute, and take it out. Put the steamed japonica rice into a pot, then add 600 ml of water, diced sweet potatoes and dark plum meat, cook it over medium heat until it becomes sticky, and add sugar to cook it deeply.

Efficacy: Sweet potato is rich in starch, dietary fiber, carotene, vitamin A, vitamin C, vitamin E, and potassium, iron, copper, selenium, calcium and other trace elements 10. This porridge can strengthen the spleen, stimulate appetite, invigorate qi, soothe the nerves, clear the heart and nourish blood.

8. Egg porridge

Ingredients: 200 grams of chicken, 2 preserved eggs, 200 ~ 300 grams of japonica rice, ginger, onion, salt and other seasonings.

Practice: first cut the chicken into small pieces, add water and boil it into thick juice, and cook it with japonica rice. When the porridge is almost cooked, add the sliced preserved eggs and cooked chicken, and add the right amount of seasoning.

Efficacy: This porridge has the functions of nourishing qi and blood, nourishing five internal organs, stimulating appetite and promoting fluid production, and is suitable for people with qi and blood loss.

2 1 porridge for invigorating qi and blood and nourishing stomach, and miscellaneous grains porridge for invigorating qi and blood, invigorating spleen and nourishing stomach.

Ingredients: black rice, red beans, black beans, peanuts, lotus seeds, jujube, milk and brown sugar.

This is the recipe of lazy health soup. First, put black rice, red beans, black beans, peanuts, lotus seeds and jujube into a bowl filled with clear water for soaking. Seal the bowl with plastic wrap and put it in the refrigerator for 8~ 12 hours. You can put it in the refrigerator one night in advance.

Then rinse the soaked ingredients and drain the water, remove the core from the red dates, pour them directly into the rice cooker, and then add a proper amount of brown sugar. Then select the function key of porridge and cook for about three hours.

Add half a bag of milk when you take it out of the pan and stir it evenly with a spoon.

2, beauty black hair kidney health porridge

Ingredients: red dates, rice, coix seed, black rice, peanuts, black beans, glutinous rice, sesame seeds and rock sugar.

Prepare rice, glutinous rice, black rice, black beans, black sesame seeds and coix seed peanuts, and soak them in a bowl for one night.

Put the soaked ingredients into the rice cooker porridge, then slice the red dates and put them into the rice cooker. Then put some rock sugar in it, and then press the function key of porridge to add porridge and cook until it is thick.

3. Purple rice porridge for nourishing blood and benefiting qi to promote digestion

Ingredients: purple rice, Redmi, brown rice and oatmeal.

A few accessories: peanuts, black sesame seeds, red beans, black beans, red dates, oatmeal, walnuts and almond slices.

First, wash all the materials except black sesame seeds. Then pour the washed ingredients into the rice cooker. Then pour an appropriate amount of water into the rice cooker and adjust the amount of water according to the weight of the ingredients. Let them soak for half an hour.

Finally, according to the function of porridge, you can cook it for about 50 minutes.

4, physical fitness, nourishing the liver and improving eyesight, yam porridge

Ingredients: yam, jujube rice, medlar, salt.

First, wash the rice, put it in a casserole, add some water, bring it to a boil, then turn to low heat, and cook the rice until it is soft and rotten. Then peel the yam, cut it into small pieces, put it into the cooked porridge, and add the washed medlar and the pitted red dates.

Simmer until all the ingredients are soft and rotten, which takes about an hour. In the process of cooking soup, always stir with a spoon to prevent the ingredients from sticking to the pot. After cooking, add a little edible salt and stir well.

5, warm stomach and blood millet porridge

Ingredients: millet, red dates, medlar and brown sugar.

First, after washing the millet, soak it in water for about 30 minutes in advance. Jujube can also be sliced and set aside. Add a proper amount of water to the pot and bring it to a boil. Then add the soaked millet and red dates and bring it to a boil.

After the fire boils, turn to low heat and cook for 60 minutes. Stir the ingredients in the pot with a spoon from time to time to prevent the pot from burning. Finally, before taking out the pot 10~ 15 minutes, put Lycium barbarum and brown sugar into the pot and continue to cook until the porridge is thick.

6, nourishing the stomach and clearing the intestines sweet potato porridge

Ingredients: porridge, sweet potato, sugar.

First, peel the sweet potato, wash it and cut it into small pieces. If there is no porridge rice, you can use ordinary rice instead. Then wash rice and soak for 10 minutes.

Put the soaked porridge and sweet potato pieces into the rice cooker together. Press the porridge button, cook with a rice cooker and stew for 10 minutes. Sweet potato porridge will become more sticky and delicious.