Nowadays, electronic products are everywhere in our lives. In daily life, people spend at least five hours playing with their mobile phones or computers. Nowadays, people are basically inseparable from electronic products. Most people spend more than eight hours using electronic products, but we all know that frequent use of electronic products is easy to hurt their eyes, and excessive use of eyes will lead to sore eyes and dry eyes. For the emergence of dry eye, many people will directly use eye drops, but eye drops contain some hormones and preservatives more or less, and frequent use will hurt the eyes. If you want to relieve eye fatigue, I suggest that you massage these four acupoints, which can effectively relieve its symptoms.
Where can massage relieve dry eyes?
temple
The temple is well known, between the brow tip and the outer corner of the eye, and then the back of the brain is close to the concave one inch. When the eyes are dry, you can massage around this position. You only need to massage this position for 3 minutes at a time. Never massage for too long. The effect is very good. When I was studying, eye exercises used to massage this acupoint.
Mystery point
The location of the puzzle is the depression slightly above the inner corner of the eye, one on the left and one on the right, a total of two. When we massage, we can press the index finger and thumb on the acupoints respectively, and then gently pinch them. When we massage, it is most appropriate to feel pain with a little force. For each massage, hold 10 seconds before releasing. Repeated times can effectively relieve the symptoms of dry eye.
Shangying point
The location of Shangying point is near the nose. When we massage this position, we can promote the secretion of tears, so as to secrete tears in this way, thus wetting our eyes. If we do this, we can relieve dry eye.
Fengchi point
The position of Fengchi point is behind our heads, and we can explore this position with our hands. You can press your forefinger on Fengchi point first, and then knead it for about 30 times, which can relieve eye fatigue such as dry eyes.
Therapeutic formula for protecting eyes
Black bean walnut sauce
Ingredients: black beans, walnuts, honey, milk.
Practice: First, wash the black beans, fry them in a pot and grind them directly into black bean powder. Walnut kernels are also put into the pot, fried until brown, and then directly ground into walnut powder. Pour walnut powder and black bean powder into a cup, directly pour honey and milk, and mix well to drink.
Lycium barbarum chrysanthemum porridge
Materials: Lycium barbarum, chrysanthemum, rice.
Practice: first wash the medlar and chrysanthemum separately; Wash the rice directly. Pour a proper amount of water into the pot, add chrysanthemum and cook for 10 minute, then remove the chrysanthemum residue and keep the soup for later use. Put Lycium barbarum and rice directly into chrysanthemum juice, then boil it over high fire and turn to low heat to cook porridge.