Southerners pay the most attention to light taste when eating, and the dishes they eat every day are also biased towards light taste. As a young man who works hard in a first-tier city in Shenzhen, he also pays more attention to healthy diet on weekdays and doesn't like to eat heavy oil and spicy things. Here I can recommend a very good dish: salad.

Fruit and vegetable salad

This is a very light dish and healthy. There is basically no difficulty and threshold in making vegetable salad. I like to use these kinds of vegetables and fruits. First, I buy salads, such as lettuce, cauliflower, chicory, kale and ice bead vegetables, and then I add my favorite fruits, such as strawberries, cantaloupes, pitaya and so on. Then I squeeze some thousand island sauce or homemade salad dressing, and then I cook a boiled egg, cut it in half and put it on it. A can of vegetable and fruit salad.

Burning tuna salad

You need to buy some tuna and fry it. It's convenient to buy a small flame gun and bake it with flame. Cut the tuna into strips, and then simply roast it on a plate for a while, about half-cooked. Then add the salad vegetables mentioned above, choose some you like, and add salad dressing or other favorite sauces to make a fiery tuna salad.

Steak and vegetable salad

Go to the supermarket to buy a medium-sized steak. When you get home, simply fry it, or use the oven. Sprinkle some chopped black pepper. Buy another avocado, cut it in half, remove the big seed in the middle, then beat an egg in the middle, sprinkle some cheese crumbs, and bake it in the oven with the steak for a while. With some salads, this is a very healthy and delicious dish.