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Xie Xian's way of keeping fit.
This is what Lao Tzu said in the Tao Te Ching, "No one in the world can compete with the world unless it competes with it. This is an imitation of Shuide. Water is more than Tao: Tao is everywhere, water has no disadvantages, avoid heights, never oppose, and be good at its place; The empty place is quiet and unfathomable.

Goodness is deep; Losses are inexhaustible, efforts are unrequited, and kindness is also benevolent; You must rotate, you must fold, you must stop, you must flow, you must be kind and trustworthy; Wash the filth, smooth it out, and handle things well; There is a load floating, a clear reference, a strong attack, and a good use of energy; It's also good for you to stay up all night and fall behind. Therefore, saints can do whatever they want, and saints should change because of things; Wise men govern by doing nothing, while great men live in harmony with the weather.

After you come here, besides your desire for appearance, you should be arrogant in words. Otherwise, people have not heard it before, and the wind has not moved. Who dares to use you? "

Kong Qiu said, "Mr. Wang's words came from the heart and entered the disciple's heart and spleen. Disciples have benefited a lot and will never forget it. Disciples will be obedient and tireless to thank you for your kindness. " Say that finish, say goodbye to Lao zi, get on the bus with Nangong, and reluctantly go to Lu.

Lao Tzu said:

If you want to see the avenue, you must swim at the beginning. Inside the world, outside the world. Heaven and earth, the sun, the moon and the mountains are different in shape and quality. The same person lives and dies with nature, and stops with nature.

Knowing its difference is to see its appearance; To know that they are all the same is to know that they are the same. If you look the same and there is no difference, you can swim at the beginning of things. At the beginning, things are mixed into one, invisible and asexual, no different. "

Kong Qiu asked:

What's the fun of seeing the same thing? "I said," If you look at the same thing, everything will be the same. Me, too. I have my own rights and wrongs. So life and death can be regarded as day and night, disaster and blessing, blessing and fierceness. It's not expensive, it's not cheap, it's not honorable, it's like an ancient well, it's its own way and it's fun. Why are you unhappy?

When I saw that Kong Qiu had entered the gate of the avenue, Kan Kan said, "A saint lives in the world, but he doesn't come back when he is in trouble. He moves things instead of keeping them, and goes with the flow and lets things be natural. Reconciliation and obedience are moral; Those who follow the wind also get the word. "

Kong Qiu heard this, and if the cloud fluttered, it would go with the wind; If water flows, it will move. Xi said, "Slow down! Idle! Floating on the sea by boat and traveling on land by car. Enter together, stop together. Why do you want to take your place? Gentleman's nature is the same, and goodness lies in personal leave! "

Those who gain the Tao regard life and death as one, living for joy and dying for interest; Regard right and wrong as the same, right and wrong, right and wrong; It is neither cheap nor expensive to regard the noble and the humble as a whole; Regard honor and disgrace as equality, honor and disgrace. Why?

Standing on the avenue, we can see the problem fundamentally. Life and death, right and wrong, dignity and shame are all artificial values, and they are also in a state of instantaneous change. In the end, it makes no difference. If you know this avenue, you can let it change without worrying about it. The sun and the moon alternate, the heavens and the earth shake, the wind roars and the tsunami, and the thunder shakes calmly. "

Yang Zi said, "Sir, sit quietly, walk loosely, lie flat and drink quietly. How can you do this unless you have a deep house? How can we support a single family with a deep house, no servants and no spare equipment? Recruit servants, equip them with utensils and don't make house rules. How should we treat them? "

Lao Dan smiled and said, "The avenue is natural, so there is no need to be quiet. Do nothing but relax, drink nothing but sake, and lie down without desire. Why do you want to cultivate yourself in a deep house? Eat hungry, rest tired, work at sunrise and sleep at sunset. Why do you need many servants at home? Comply with nature, do nothing, and you will be healthy; If you fight against nature, you will be confused and your body will be hurt. "

Lao Dan said, "When a gentleman gets along with others and melts into water, he will work with others, such as a child servant being humble; White and flawless, it seems to contain dirt and hide dirt, and its virtue is rich and vulgar. "

Hearing this, Yoko changed his arrogance, looked disrespectful, and his words were neither arrogant nor flattering. Lao Tzu praised him and said, "Boy, you have made some progress! Born in the body of parents, standing between heaven and earth, natural things are also. If you value yourself and despise things, you will go against nature. If you value yourself and despise yourself, you are against nature. Things and I are harmonious, things and I are one, follow the trend, and words and deeds are naturally harmonious! "

Lao Dan said: "The way to stay healthy is to stay calm and sober. A calm person washes away the dirt in his heart. The dirt in the heart, one is material desire, the other is knowing and seeking. If you want to ask for it, you will be calm; When you are calm, you will naturally move. When you move naturally, there is nothing in your heart, so you can't disturb your heart when you lie down, lie down, get up, walk or stop.

Therefore, the road to learning the Tao should be both internal and external; He who gains the Tao forgets both inside and outside. Inside, the heart also; Outside, things are also. In addition to internal and external, internal desire, in addition to external temptation; Those who forget both inside and outside, forget their desires inside and forget things outside. Forgetting by dividing, integrating inside and outside, all belong to nature, so it reaches the Tao! Now, your obsession with learning Tao is also a desire. Get rid of the desire to seek Tao, then your heart will be quiet; Peace of mind, the road can be repaired! "

Lao Dan said: "The classic of health preservation should be in nature. I don't know where to go, but I don't know what to do I follow things, drift with the tide, move with the sun, and be quiet with the sun. If it moves like water, it is as quiet as a mirror, and it should be noisy. This is also a health experience. "

Nan Rong asked. "Is this a perfect state?" "No," said Lao Dan. This is the beginning of clearing the mind and entering nature. Enter the realm of supreme goodness, live with animals without being humble, and be happy with God without being expensive; Don't be unconventional, don't think about strategy, and don't worry about it; Come without knowing what you want and go without knowing what you want. "

Nan Rong asked, "Is this the way to the border?" Lao Dan Road. "Not also. Standing between heaven and earth, like a dead branch; The heart is in form, like a burnt leaf. In this way, the sun is like fire without feeling hot, the snow is falling without knowing cold, and the halberd can't hurt, and the tiger and leopard can't hurt. As a result, disaster does not come and happiness does not come. No happiness, no emotions. "