1. clap your hands.
Keep your fingers straight and open, palms facing each other, and slap your palms with your hands folded 100 times, with slight redness and fever as the degree. Rubbing hands after filming can accelerate local blood circulation and heat production. Palmar acupoints correspond to digestive system. People with abdominal distension, abdominal pain, diarrhea and hiccups and acid regurgitation may wish to try it.
2. Pat you on the back.
Straighten and open your hands, with the back of your hand facing each other, and pat the back of your hand together; Or pat the back of the other hand with the palm of one hand 100 times, depending on the reddish heat of the back of the hand. The acupoints on the back of the hand correspond to the whole spine, including the neck, chest, waist and sacrum. Patients with poor spine such as cervical spondylosis and lumbar spondylosis may wish to pat their backs more.
3. clap your hands.
Tilt your hands upward, and then your palms face each other, exposing the roots of your palms; Or lock your hands with your fingers, palms facing each other, and hit your palms together 100 times, depending on whether the palms are slightly painful or tolerable. The acupoints at the palm root represent the urogenital system, including kidney, ureter, ovary, uterus and prostate. If there is something wrong with the above organs, always pat the palm root when initiating, and healthy people can also prevent infection.
4. Tap with your fingers.
Fingers of both hands are opposite, and the five fingers of one hand are separated from the five fingers of the other hand 100 times, with slight pain and swelling of fingertips as the degree. The interval between the ten fingers from the root to the fingertip corresponds to the shoulder, elbow, wrist, hip, knee and ankle, and knocking each other has a good relief effect on arthritis and pain caused by the corresponding hub. At the same time, in the ancient medical books of children's massage, the separation of thumb, food, middle finger, middle finger (ring finger) and little finger represents the five internal organs of spleen, liver, heart, lung and kidney respectively. According to the diseases caused by the five internal organs, you can tap the corresponding fingers emphatically.
5. a tiger's mouth blows.
When the thumb and forefinger of both hands are open, the tiger will hit the other side by mistake and then hit it 100 times. The jaws of the left hand correspond to the spleen, the jaws of the right hand correspond to the liver, and the jaws of the two hands touch each other, which is related to the two dirty organs. There is an inevitable result in dealing with liver depression and spleen deficiency and the opposition between liver and spleen. These people generally have hypochondriac pain (more serious when they are angry and depressed), abdominal distension, loss of appetite, poor defecation and other symptoms, and they often do something about it.