0 1 Peanut+Jujube-Enriching blood and nourishing blood, invigorating spleen and calming nerves
Stewed dates and peanuts together have a strong nourishing and health-preserving effect, which is suitable for all ages. Jujube is a good blood tonic, and peanuts, especially peanut coats, have a good blood tonic effect. Stewing the two together can not only enrich blood and nourish blood, improve complexion, but also benefit qi and spleen, soothe the nerves and increase immunity. Female friends often drink this soup, which can make the skin ruddy and shiny, delay aging, and the elderly can keep fit and prolong life. Jujube and peanut soup also has a good therapeutic effect on hepatitis patients and can promote the recovery of liver health.
The method of jujube and peanut soup is relatively simple. After washing peanuts, put them into the pot, add appropriate amount of water, turn to low heat and stew for about 20 minutes, then add washed jujube and a little rock sugar and continue to stew until soft and rotten.
Peanut and vinegar-softening blood vessels, lowering blood fat and blood pressure.
Vinegar and peanuts are ideal partners. Although peanuts have high nutritional value, they are also high in fat and calories. Vinegar contains many kinds of organic acids. Soaking peanuts in vinegar can relieve boredom and produce fragrance. Eating it every day can not only soften blood vessels, but also purify blood, reduce the accumulation of cholesterol and prevent the rise of blood lipid and blood pressure, which is of great positive significance to protect human cardiovascular health. The method of soaking peanuts in vinegar is very simple. Soak half a bowl of raw peanuts with clothes in vinegar, take them out after 7 days, and eat about 10 each morning and evening. Of course, it is best to rinse your mouth in time after eating vinegar soaked peanuts, otherwise the acidic components contained in it may cause certain corrosion and harm to your teeth.
Peanut+Soybean-Preventing Cardiovascular Diseases and Regulating Endocrine Function
Peanut soybean milk made from peanuts and soybeans is not only delicious, but also has a very positive impact on human health. Peanut soybean milk is rich in high-quality unsaturated fatty acids, which can reduce the cholesterol content in the body, effectively prevent the occurrence of cardiovascular diseases, fully improve the cell vitality and improve the endocrine regulation system. In addition, peanut soybean milk is also rich in vitamins and zinc, which can not only improve memory, but also enhance immunity and resistance, thus achieving the effect of disease prevention and health preservation.
Peanut+millet-enhance memory, strengthen spleen and stomach.
Peanut has the function of promoting the development of brain cells and enhancing memory, while millet has the functions of strengthening the spleen and regulating the stomach, nourishing the brain and calming the nerves, nourishing yin and nourishing blood. The porridge cooked together is not only mellow and soft, but also organically combines the nutritional effects of the two and has a good nourishing effect.
Peanut millet porridge is very convenient to cook. Soak peanuts in a bowl overnight, wash the soaked peanuts and millet together the next day, add appropriate amount of water, boil over high fire, turn to low heat for about 20 minutes, add a little rock sugar until peanuts and millet are soft, and stew until the rock sugar dissolves.
Peanut and red wine-prevent thrombosis and protect blood vessels.
Peanut contains a lot of protein, fat, folic acid, arginine and vitamins, which can lower cholesterol and prevent arteriosclerosis, hypertension and coronary heart disease. Red wine is made of grape fermentation acid, which is mellow in taste and rich in phenolic compounds, and can prevent arteriosclerosis and platelet aggregation and maintain the normal physiological functions of cardiovascular and cerebrovascular systems. The combination of the two can dredge blood vessels, prevent thrombosis and prevent coronary heart disease.
The method of red wine peanut is very simple. Wash peanuts and soak them in red wine for 3-4 hours before eating.
Peanut+edamame-strengthening brain, improving intelligence and lowering blood sugar.
The content of lecithin in peanuts and edamame is extremely high. Lecithin has the function of strengthening the brain and improving intelligence. Regular consumption is very positive for memory and intelligence. Secondly, peanuts contain manganese, while soybeans are rich in dietary fiber and plant protein, both of which have the function of regulating blood sugar balance. It's just that peanuts and edamame are high in calories and you can't eat too much at a time.
Peanut and celery-lowering blood pressure and lipid, moistening lung and invigorating stomach
Celery has the functions of clearing liver, improving eyesight and lowering blood pressure, while peanuts have the functions of stopping bleeding, moistening lung, harmonizing stomach, lowering blood pressure and cholesterol. The salad made of two kinds of ingredients is very suitable for people with hypertension and hyperlipidemia. It can not only moisten the lungs and nourish the stomach, but also improve blood circulation, reduce blood pressure and lipid, which has a certain effect on maintaining human cardiovascular and cerebrovascular health.
Celery mixed with peanuts tastes refreshing. Rinse peanuts with clear water and put them in the pot. Add salt, pepper and fennel, and then add some water. After the fire boils, turn it down for about 10 minutes. You don't need to take them out after turning off the fire. Let them soak in the soup to taste. After defoliation, clean celery, cut it into small pieces, blanch it in boiling water, take it out, add peanuts, add vinegar, salt and other seasonings and mix well.
Peanut and egg-invigorating spleen and stomach, tonifying kidney and benefiting qi
Peanuts and eggs are two very good nourishing ingredients. The combination of them is not only rich in plant protein and animal protein, but also has the effects of invigorating spleen and stomach, tonifying kidney and benefiting qi. Children are especially suitable for eating, can strengthen the body, and pregnant women have good lactation effect.
Peanut and egg soup is more convenient. Soak peanuts for a few minutes first, then wipe off the outer skin of peanuts, put them in a pot, add a proper amount of water, and cook with low fire until the soup is soft and rotten, and the soup is milky white. Then beat in an egg and mix well. When the eggs are ripe, add some sugar.