1, the basic method of male health care
1. Exercise wisely
If you only know how to work hard in the gym, you'd better not waste your time. Generally speaking, only one in ten people know the correct fitness method, and most people seem to exercise just to make themselves tired. This method is easy to get hurt and has little benefit. It is best to make a correct evaluation of their exercise methods.
2. Ride more bicycles
People should ride bicycles more often at a moderate speed, which is very helpful for improving heart and lung function and has special effects on losing weight.
Walk for half an hour
Try to take a walk four or five times a week for 30 to 40 minutes each time, which is very beneficial to your health. Regular exercise is good for your health and has the effect of losing weight. It doesn't cost much to join a health club, just buy a pair of comfortable shoes to wear.
Take more stairs.
It's better to take fewer elevators and take more stairs. Climbing stairs is a very good form of exercise, which is good for the cardiovascular system and can improve your leg muscles. In addition, abdominal muscles will also be exercised.
5. Keep the correct walking posture
Keeping correct walking and sitting posture is very beneficial to health. Many people have developed the bad habit of laziness, and some bad postures can lead to back spasms and headaches. When walking, please relax your shoulders, keep your neck upright, tighten your pelvic muscles, hold your chest out and abdomen in, so that you will look better and feel better about yourself.
6. Stretch your neck often
It is best to take time to stretch your neck gently every day. Many chronic headaches are caused by cervical joint and nerve injuries, and sedentary people are most likely to cause such injuries. Try to lower your chin and press your chest so that your ears are lower than your shoulders, which can help prevent or relieve headaches.
7. Have a good breakfast
Maybe you didn't have much breakfast last year, but please don't do this this year. Eating porridge or muzli for breakfast can slowly release sugar, so that you won't feel empty before lunch.
8. Eat more organic food
People should eat as much organic food as possible, even organic root vegetables. These foods are very good for health, easy to grow, low in cost and delicious.
9. Eat more walnuts
Everyone should eat more walnuts, which is the best nut food because of its low fat content. Recent studies have found that eating walnuts regularly can prolong life span by five to ten years. They can protect the heart and lower cholesterol.
10. Drink less carbonated drinks
Dentists warned that it is best to drink less carbonated drinks, because the acidic substances in these drinks will slowly corrode the protective layer on the surface of teeth, which is a very common problem among children, because many parents believe that carbonated drinks will not cause any harm to teeth. Fruit juice also contains acidic substances and fructose, so it is best to dilute it with two-thirds of water before drinking.
The above is the basic method of male health care introduced by Bian Xiao. You can exercise effectively every day, and everyone should have a good breakfast. Let's look at the encyclopedia of men's summer health care.
2. Men's summer health care knowledge
(1) Go to bed late and get up early for lunch break.
In summer, people get up early because of dawn and go to bed late at night, which is easy to cause lack of sleep, so they should take more naps. The nap time varies from person to person, usually from half an hour to 1 hour. If you can't take a nap, listen to music or close your eyes for 30 to 50 minutes at noon.
(2) Eating more and eating less is good for nourishing.
Eating more and less is an important way to keep fit in summer, such as porridge for breakfast and dinner and soup for lunch. Add lotus leaves when cooking porridge, which has the functions of dispelling summer heat, nourishing stomach and clearing intestines, promoting fluid production and quenching thirst; Adding some mung beans to porridge or cooking soup with mung beans alone can relieve summer heat, quench thirst, clear away heat and detoxify, and promote fluid production and diuresis.
(3) Don't forget potassium when supplementing nutrition.
Usually pay attention to supplement some nutrients, such as tomatoes, green peppers, wax gourd, bayberry, wax gourd, plums and other fresh fruits and vegetables; Supplement water and inorganic salts, especially potassium, such as beans and their products, mushrooms, etc. Eat more foods that can clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, dark plum, strawberry and cucumber. Protein should be supplemented appropriately, such as fish, lean meat and eggs.
(4) Choose fruits according to physical fitness.
For people with bad stomach, it is best to choose milder fruit, not too sweet or too sour. Patients with deficiency-cold constitution, stomach cold and gastric ulcer should eat less cold foods such as watermelon and cantaloupe.
(5) Irritability is often related to the heart.
Chinese medicine believes that the heart corresponds to summer, and the heart yang is the most vigorous in summer, so people are prone to irritability and temper tantrums. Therefore, we should pay special attention to the maintenance of the heart in summer, drink more milk and eat more soy products, chicken and lean meat. Usually eat more vegetables, fruits and coarse grains; Keep a good mood.
(6) Don't worry about eating frozen food.
After the gastrointestinal tract is stimulated by intense hypothermia, it is easy to cause physiological dysfunction. The temperature of human stomach is generally around 36℃, while the food just taken out of the refrigerator is only 2℃ ~ 8℃. It is best to put it for a while before eating, and don't eat too much at a time, especially for the elderly and people with chronic gastritis and indigestion.
Summary: The above are the basic methods of male health care introduced by Bian Xiao. I believe you have a certain understanding of this problem after reading it. With the coming of summer, everyone should also know about men's summer health care. I hope everyone can do better health care and know more about male health care.
3. How do men keep healthy?
In fact, the key to revealing the secret of male health care lies in six words: nourishing the heart, keeping in good health and exercising.
The first is to cultivate the mind. That is, always maintain an optimistic and stable mood. Don't rejoice in things, don't grieve for yourself, don't laugh when you are happy, and be temperate when you are sad. If you are in menopause, you'd better cultivate a healthy interest and hobby for yourself. Boxing, listening to music, reading books and raising flowers are all good choices.
The second is medical care. Including taking some calcium tablets, protein powder and other health care drugs to ensure a balanced nutrition in the body. In daily life, eat more health foods such as medlar and jujube to continuously improve your physique.
The third is exercise. What needs special emphasis here is moderate, moderate and timely exercise, and it should be dynamic and appropriate. Male friends can make targeted choices according to their health status. If you are healthy and young, tennis and Sanda are very suitable for you; If you are older, Tai Ji Chuan, mountain climbing, walking and sunbathing are all suitable activities all year round.