Sweating mainly takes away a lot of water and heat in the body. When you sweat, your pores open. If you take a bath immediately, moisture can easily enter from pores, which can easily block a lot of heat in the body and easily lead to heatstroke. At the same time, if you take a bath immediately after sweating, it will easily lead to a cold, and secondly, it will lead to cold invading the body. Therefore, it is more correct to suggest stopping for half an hour before taking a bath after sweating. If you sweat a lot, it is also recommended to replenish water and fruits in time to avoid limb fatigue and dizziness caused by the loss of trace elements. We should also insist on taking proper exercise every day to strengthen our physique, which is beneficial to our health.