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Can the white crescent on the fingernail really reflect the physical condition?
First, there is a trace of a white arc under the nail, which is the half-moon mark, and some people call it the little sun. Some people call it a health circle.

The development of semilunar scar is influenced by nutrition, environment and physical quality. When the digestion and absorption function is not good, the half moon mark will be blurred, reduced or even disappeared. The condition of half moon mark shows the information of human health.

Second, the role of the half-moon mark: Chinese medicine theory: claws are flowers of tendons, except blood, qi is not consumed by the liver as blood, blood is not consumed by the kidney as essence, and essence is not consumed by the bone as marrow.

This is the origin of essence. Essence is also the source of vitality. Because the information displayed by the half moon mark is the condition of essence and blood gas, its importance can be seen.

There is a saying in Chinese medicine: essence is strong and essence is weak, causing disease, essence is young and essence is exhausted.

This shows that the essence of vitality is important. In daily life, it is beneficial to our health to restore energy and keep healthy in time. When energy is insufficient, protein is the first important supplement.

Chinese medicine says: "Jingxue is not enough to make it taste." That is to say, to supplement protein. High-quality protein should be neutral, such as milk, eggs, beans, fish, black food (nourishing kidney in case of black), seed food and embryo food. After a month of persistence, you can see the half-moon mark, which shows that your energy has been restored to a certain extent.

Third, the normal half moon mark.

1, quantity: the number of half-moon marks, preferably 8–10 on both hands.

2, shape: the area of the half-moon mark accounts for one-fifth of the nail.

3, color: half moon marks as good as milky white, the whiter the better, indicating stronger energy.

Fourth, the abnormal half moon mark

1, less half-moon marks: the less half-moon marks, the worse energy and the colder constitution, that is, weak immunity and cold hands and feet.

2. Three kinds of abnormal half-moon marks

① Cold bottom type —— The less half-moon marks, the colder it is, and the cold type means no half-moon marks.

Cold type means that the yang in the body is weak and the yin is cold.

This kind of people have low visceral function, slow blood circulation, easy fatigue, listlessness and poor absorption function.

Poor, pale face, hands and feet afraid of cold, panic, lethargy, easy to catch a cold, repeated colds, gradual decline in energy, physical decline, and even phlegm and blood stasis, qi stagnation and blood stasis, phlegm-dampness nodules, easy to produce tumors.

(2) hot bottom type-all the little finger also has a half-moon mark, which belongs to the hot bottom type.

The half-moon mark of a hot person is more than one-fifth of the nail.

The increase of half moon marks indicates that the yang in the human body is relatively strong, the viscera function is strong, and the physical quality is good. However, in the case of illness, Yang is strong. This kind of people will have red face, irritability, irritability, dry mouth, large appetite, not afraid of cold, active, and even high blood pressure and blood sugar, which is easy to have a stroke.

③ Staggered type of cold and heat —— half moon mark with blurred boundary and gradually approaching the color of nail body belongs to staggered type of cold and heat or imbalance type of yin and yang.

Early stage: the edge of the half moon mark begins to be unclear, such as shining.

Mid-term: the half-moon mark begins to shrink.

Late stage: the half-moon mark gradually decreases and disappears.

3. Half-moon sign area

(1) The half-moon mark is less than one-fifth of the nail area, indicating that the energy is insufficient and the gastrointestinal absorption is not good.

If the semilunar scar suddenly darkens, shrinks and disappears, it often suffers from wasting diseases, tumors, bleeding and so on.

There is no half-moon mark before the child develops.

Adults have too much nightlife and sex life, and the half-moon mark will disappear and it is difficult to grow.

② When the half-moon mark exceeds one fifth, it is mostly cardiac hypertrophy, which is prone to cardiovascular and cerebrovascular diseases, hypertension, stroke and other diseases.

4, the color of the half-moon logo

(1) Milky white-means normal. These people are energetic, healthy and healthy.

(2) Grey-refers to the weakness of essence, which affects the digestion and absorption function of the spleen and stomach and easily causes anemia and fatigue.

(3) Pink-can't be distinguished from the color of nail body, which means that the function of zang-fu organs is decreased and the physical exertion is too large, which is easy to cause diseases such as diabetes and fingernails.

④ Purple-easy to cause poor circulation of cardiovascular and cerebrovascular blood, insufficient blood supply and oxygen supply, dizziness and headache, and cerebral arteriosclerosis.

⑤ Black-more common in severe heart disease, tumor or heavy metal poisoning caused by drugs and long-term medication.

5. Relationship between Half Moon Mark and Five Fingers

1, thumb half moon mark-connecting lung and spleen. When it is pink, it means that the pancreas is not functioning normally, and it is easy to catch a cold, repeatedly catch a cold, and be prone to fatigue. In severe cases, it is easy to suffer from diabetes.

2, the index finger half moon mark-connected with the stomach. When it is pink, it means that the circulation of the stomach and large intestine is not smooth, and the appetite naturally decreases.

3, the middle finger half moon mark related pericardial meridian, consciousness. When it is pink, it means mental stress, dizziness, headache, unclear thinking, brain swelling, insomnia and dreaminess.

4, ring finger half moon mark related endocrine. When it is pink, it means that the triple energizer meridian running on the ring finger is abnormal, which is prone to physical decline and imbalance of Yin and Yang. People are prone to unspeakable discomfort, and women will get gynecological diseases such as irregular menstruation.

5, the little finger half moon mark-Guanlianxin kidney. It is generally difficult to grow a half-moon mark on the little finger, and most of them have a fever when they appear. When it is red, it is prone to serious heart disease.

So what if the half crescent of the fingernail becomes less?

1, balanced nutrition, do not eat junk food, eat more high-quality neutral protein to help restore the small sun, such as: milk, eggs, bean products, seed food, black fungus and so on.

Step 2 keep a happy mood

Get enough sleep and don't stay up late

4, moderate exercise, improve immunity