1, health food for women
pumpkin
Breast cancer and ovarian cancer have always been the enemy of women's health. Studies have shown that pumpkin is rich in carotene and has a preventive effect on these two cancers.
tomato
Lycopene, which is rich in tomatoes, is a super antioxidant, which can not only protect men's prostate, but also reduce the risk of breast cancer in women. Lycopene also helps women's skin to remain elastic and avoid sagging.
linseed
According to the survey, heart disease is the biggest cause of death for women in the United States, Australia and Britain. Flaxseed is rich in omega-3 fatty acids, which can not only prevent breast cancer and heart disease, but also prevent the pain caused by arthritis and irritable bowel syndrome in women.
trout
Salmon has many benefits to women's health, among which iron can prevent anemia in women, especially before menopause; Omega-3 fatty acids can help relieve women's menstrual depression and prevent mood swings; Eating salmon during pregnancy is helpful to the brain development of the baby in the womb.
The fruit of blueberry
Studies have shown that the risk of cystitis in women is eight times that of men, and drinking two cups of cranberry juice every day can play a preventive role. In addition, cranberries can also reduce the risk of breast cancer and heart disease.
spinach
Spinach is rich in vitamins and minerals, especially magnesium. Studies have shown that magnesium can help women to relieve premenstrual syndrome, such as abdominal pain, breast pain, irritability, obesity and so on.
fig
Figs can not only supplement iron for menstrual women and prevent anemia symptoms, but also supplement calcium for postmenopausal women, prevent osteoporosis and strengthen bones.
milk
Milk is rich in calcium and vitamin D, which can help women prevent osteoporosis. Other studies have proved that a diet rich in calcium and vitamin D can alleviate premenstrual syndrome in women.
oat
Oats are rich in β-glucan, B vitamins, folic acid and other nutrients, which are not only beneficial to women's heart, blood pressure and digestive function, but also can prevent mood swings, premenstrual syndrome and fetal malformation caused by estrogen secretion disorder.
walnut
Walnut is rich in omega-3 fatty acids, various antioxidants and phytosterols, which has a good preventive effect on breast cancer, arthritis and depression. Walnut is also rich in calcium, magnesium, folic acid and other nutrients necessary for women's health.
2. Healthy longevity food
1. Pine nuts clear intestines and moisturize skin.
Pearl pine nuts, widely used in traditional royal meals, have always been regarded as nourishing and strengthening the body. Pine nuts are rich in oil, which can not only help defecate, but also moisturize the skin. At the same time, pine nuts are high-quality oil sources and contain polyunsaturated fatty acids, which can alleviate inflammatory reactions.
How to eat the healthiest: pine nuts are high in calories and are usually sprinkled on food, a small handful at a time.
2. Garlic is anti-inflammatory and bactericidal.
In the era without antibiotics, garlic played an important role in saving lives. In the past, salt and garlic were necessary when marching. Salt is used to supplement minerals, while garlic is used to sterilize and prevent diseases. Recently, garlic has also been found to lower cholesterol. However, raw garlic is spicy and irritating, and people with gastritis, sore throat, hemorrhoids, pink eye and acne should not eat raw garlic.
3. Chinese cabbage can relieve cough, resolve phlegm and fight cancer.
Everything withers in winter, but Chinese cabbage is still as green as pine trees and is widely welcomed by people. In Chinese medicine, cabbage can clear away heat, relieve cough and resolve phlegm. Modern science has found that Chinese cabbage has high nutritional value and many kinds, which can be eaten all year round. Is the most popular anti-cancer star. Winter is a good season to eat cabbage, which is rich in fiber and vitamin C, which can make up for the insufficient intake of fruits and vegetables in winter. People with deficiency and cold constitution are not suitable for eating a lot of raw and cold cabbage, such as kimchi.
4. porridge protects the stomach and replenishes vitality.
In the process of cooking, porridge has released and dissolved the effective ingredients in food into soup, so it is easy to be digested and absorbed, and is suitable for people with poor appetite and weak body. The therapeutic effect of porridge is ever-changing, onion porridge has bactericidal effect, celery porridge can make defecation smooth, and sprinkling onion in hot porridge can prevent colds. In addition, porridge can help drugs achieve better curative effects, such as Chinese herbal medicines such as almonds and poria cocos, which must be eaten together with porridge to make the efficacy last and achieve better results.
How to eat the healthiest: hot porridge is the best, and salty porridge is best served with broth, vegetable soup or vegetables, so that the nutritional essence of food can be absorbed at one time.
5. Kelp helps defecate without gaining weight.
Kelp is low in calories and rich in colloid and minerals, which is a beauty and health food suitable for modern people. Kelp is rich in soluble fiber, which is easier to digest and absorb than ordinary fiber and helps to defecate smoothly. The biggest advantage of kelp is its low calorie. As a snack, don't worry about getting fat, which is very suitable for women who love beauty.
How to eat the healthiest: kelp is best mixed with vinegar, which can soften kelp. Try mixing kelp with vinegar. Seaweed soup with ice cubes can highlight the sour taste of vinegar and make the taste more refreshing.