After giving birth to a baby, the body becomes bloated, and the fat on the body does not seem to be reduced because of the birth of the baby, but many mothers need to return to the workplace, so slimming is a big problem. But the old people always say that breastfeeding is to nourish and lose weight, which is absolutely impossible.
At this time, many mothers will ask themselves, in order to feed their babies, do they have to give up their bodies? I can tell you dutifully that breastfeeding and slimming can actually be carried out at the same time. Do you think it is incredible? Let's listen to the following suggestions.
1. Can breastfeeding mothers lose weight?
-in fact, it is not like this.
Dandan is a marketer in a foreign company. Because I need to go back to work one month after giving birth, I started all kinds of dieting in the second month, and even wanted to give up breastfeeding for a time. My mother-in-law is almost fiercely opposed to this and thinks that breastfeeding is more powerful for the baby. Therefore, in order to ensure adequate milk, Dandan must not lose weight, and even eat more nutritious soup to ensure adequate milk.
Danny looked at his bloated figure after giving birth to a child and began to wonder, can't women really finish the task of keeping fit at the same time? In distress, Dandan decided to consult a professional doctor. There is no scientific basis for the original statement that breastfeeding is inconsistent with slimming.
The doctor suggested that there is no need to lose weight immediately in the second month. Try to eat nutritious food during this time (but pay attention to the calories of food), such as light and delicious vegetable beef soup, and pay attention to rest. You can't diet to lose weight during lactation, because dieting to lose weight may affect milk secretion. It is best to wait until after weaning to lose weight. But lactating mothers can try exercise to lose weight.
Second, breast-feeding and body-building are carried out at the same time.
1, do your duty! Breastfeeding can make people naturally slim down.
In fact, breastfeeding can be regarded as the best natural and harmless way to lose weight, but most mothers don't know it.
When the expectant mother is breastfeeding, the baby will contract the uterus by sucking * * * to help the uterus recover;
At the same time, the mother's body is like a nutrition supply station, always providing the best fat and nutrition for the baby;
Furthermore, as a new mommy, you will pay more attention to the baby's eating and drinking Lazar, which will make you more tired. With these conditions, your mother will naturally gradually lose weight.
2. Do your job well! Overcome laziness and exercise more.
Of course, it is still difficult to lose weight only by breastfeeding after delivery. Therefore, expectant mothers should arrange some exercises in a planned and step-by-step manner. Proper exercise, such as walking or swimming, not only helps to restore the body, but also helps to adjust and restore the body and mind. In particular, the work of tightening the pelvis must be carried out within 46 days after delivery.
However, it is necessary to remind new mothers that losing weight during lactation should not be as reckless as before pregnancy. The progress of losing weight should be arranged reasonably according to your own physique, and you must not rush for success, but it is too late. There are also some mothers who choose to wear corsets. Here, we should remind all mothers to pay attention to the correct use of corsets!
Third, the experience sharing of people who have experienced it.
1, supplement as needed, postpartum nursing mothers need 25-35kcal per 1kg body weight.
In the doctor's office, Danny also met another slim mommy, K.K., and enthusiastically shared the secret that she lost weight for two months 15kg. It turns out that expectant mothers who breastfeed postpartum need 25-35 kilocalories per 1kg body weight. Therefore, expectant mothers can calculate the calories they need according to their own weight and avoid taking too many calories.
Don't eat too much staple food, but eat more vegetables, seaweed and soybeans.
K told Dandan that if you want to recover slim figure quickly, you can reduce the intake of staple food, choose white fleshy fish and shrimp to supplement protein, and control dairy products, sweets, fried food, bread and brown rice, because too many dairy products can easily cause mastitis, and too much oil will block your breasts.
3. Exercise may be more suitable for wet nurses than diet control.
What makes some mothers depressed is that although they have lost weight, their stomachs are still very loose. At this time, you will start to do abdominal exercises. Of course, this can only be done after the doctor has conducted a comprehensive examination for you. Sit-ups and hula hoops are very good choices, which can make the skin of the stomach firmer.