63 years old is the average age of female ovarian cancer. You'd better eat more broccoli. Protein contained in cruciferous vegetables has inhibitory effect on ovarian cancer cells.
68 years old is the average age of joint replacement surgery. Control your weight. Overweight will increase the joint burden and induce osteoarthritis.
70 years old is the average age of colorectal cancer in Britain. Eating more blueberries or other high-fiber foods can prevent cancer.
At the age of 75, most people will have high blood pressure. Hypertension can induce heart disease and stroke, so check your blood pressure regularly.
76 years old is the average life expectancy of British men. Reducing food intake can prolong life span and reduce the incidence of diseases including cancer.
8 1 year is the average life expectancy of British women. Diet, eat more fruits and vegetables, eat fish in moderation, use olive oil in moderation, and drink alcohol in moderation.
1. From the perspective of health care and longevity, it refers to healthy people, but their bodies need to be supplemented with age.
2. In view of the chronic diseases or sub-health symptoms that are easy to occur in middle-aged and elderly people in China at present, prevention should be given priority.
3. It can be divided into six categories: middle-aged, elderly, middle-aged men and women, and elderly men and women.
You can talk about products, not brands, and don't advertise.
I'll start with a brick to attract jade:
1, vitamin c
Applicable people: middle-aged and elderly people
Reason: The human body can't live by itself, and it must be supplemented by food. China people's eating habits also lead to a general lack of vitamin C.
Suggested product: Vitamin C tablets extracted from natural plants, not synthetic ones.
Reason: Avoid the side effects of long-term use.
Dosage: 100-300mg/ day for long-term use.
2. Calcium
Applicable people: middle-aged and elderly people, middle-aged women and the elderly.
Reason: The human body can't live by itself, and it must be supplemented by food. However, China people's eating habits can also lead to calcium deficiency.
Suggested product: Pearl powder, please be sure to adopt the drug number or Shi Jian name.
Reason: Pearl powder contains about 36% calcium, which is pure natural and contains a variety of trace elements necessary for human body. Therefore, calcium supplementation can also prevent or even treat the following diseases:
1) to prevent osteoporosis in the elderly and increase bone density.
2) Improve the eyesight of the elderly and prevent and treat cataracts.
3) Improve the sleep status of the elderly.
4) Improve the vitality of the elderly.
5) prevention and treatment of senile dementia
6) Prevention and treatment of female hysteromyoma and hydroma.
7) Prevent skin aging
8) Reduce blood pressure and prevent arteriosclerosis and arrhythmia.
Dosage: 600mg, three times a day, suitable for long-term, regular and quantitative oral administration.
3.CoQ 10 (CoQ 10) is a non-vitamin nutrient.
Applicable people: middle-aged and elderly people
Reason: As people get older, the amount of coenzyme Q 10 secreted by the body is greatly reduced. Many people, especially the elderly and those engaged in strenuous exercise, will lack coenzyme Q 10, which will directly affect the immune system and aging process of the body. If a person lacks coenzyme Q 10, his body will face many health problems such as arrhythmia and heart failure.
Suggested products: coenzyme Q 10 tablets or capsules.
Reason: Coenzyme Q 10 is helpful for allergy, asthma, respiratory diseases and hearing impairment. Coenzyme Q 10 can improve some brain disorders in schizophrenia and Alzheimer's disease. The most prominent functional characteristic of coenzyme Q 10 is to strengthen the heart and cardiovascular system. Healthy people must also make appropriate supplements, so as to protect the health of blood vessels and heart tissue system and reduce the heart load.
Dosage: 30mg/day