Fennel oil contained in fennel can stimulate people's stomach, accelerate the secretion of digestive juice, promote gastrointestinal peristalsis, and significantly improve the digestive ability of the stomach.

2. Relieve dysmenorrhea

Fennel can regulate qi, promote blood circulation and relieve pain. When women have abdominal pain during menstruation, eating more fennel can also relieve the pain symptoms. In addition, fennel oil contained in fennel is a natural antibacterial component, which can eliminate a variety of pathogenic bacteria in human body and has obvious preventive effect on gastritis and enteritis.

3, stomach cold

Fennel contains sesame oil, which can stimulate gastrointestinal nerves and blood vessels, increase gastrointestinal peristalsis, strengthen stomach and promote digestion; It can also promote qi circulation to drive away cold, which is helpful to relieve spasm and pain.

Step 4 lose weight

Fennel is rich in vitamins, carotene, cellulose and so on. And low in calories, suitable for eating during weight loss.