Compared with other calcium supplement products, calcium magnesium tablet is an ideal calcium supplement product, which can improve the absorption rate of calcium in the body and is very helpful to bone health. Magnesium is also one of the essential trace elements for human body, and they can be supplemented together. Adolescent calcium and magnesium tablets can relieve constipation caused by calcium supplementation. Now many health care products brands have introduced calcium magnesium tablets. Calcium-magnesium tablets have many functions, which can not only supplement the calcium needed by teenagers, but also help bone growth, stabilize nerves and maintain normal muscle (including myocardium) and nerve activities. In addition to the above effects, proper supplementation of calcium and magnesium tablets can also relieve anxiety and improve sleep quality. According to relevant data, calcium-magnesium tablets can also be beneficial to protein's manufacturing, fat metabolism and genetic gene (DNA) composition, and can activate enzymes, thus reducing the chance of stone formation in body organs and soft tissue calcification. Teenagers need to pay attention to calcium supplementation. They need to eat more foods with high calcium content in their daily diet, such as milk and ribs. Dietotherapy is a good way to supplement calcium naturally. If you want to take calcium supplements such as calcium tablets, you must ask your doctor in advance and don't take them without authorization. Although it is very important to supplement calcium, we should not blindly supplement calcium, which will lead to excessive calcium, but will increase the burden on the body.