First, the starting type.

1, feet open 2, arms forward 3, knees bent, hands pressed to the ground.

Second, the left and right wild horses divide their manes

1, hold the ball and collect the foot 2, turn around and step on 3, sprint obliquely apart 4, sit on the leg and turn around and leave the foot 5, hold the ball and collect the foot 6, turn around and step on.

7, lunge and multiply 8, sit and turn 9, hold the ball and close the foot 10, flip up 1 1, lunge and multiply.

Third, white cranes have bright wings.

1, hand in hand, step 2, sit on your back, and break up in vain.

Fourth, the left and right knees are awkward.

1, right arm forward swing 2, swing arm foot adduction 3, arm flexion step 4, lunge push 5, sitting leg turning and landing 6, swing arm foot adduction 7, arm flexion step 8, lunge push 9, sitting leg turning and landing 10, swing arm foot adduction 165438, arm flexion step 65438.

Five, hand waving pipa

1, gradually spread your arms 2, sit on your legs and lead your hands 3, and close your hands with dumb steps.

Six, turn the humerus left and right

1, handspring 2, back elbow rolling 3, squat virtual push palm 4, handspring 5, back elbow rolling 6, squat virtual push palm

7. Turn your hand around, turn your hand around. 8. Roll your arm back. 9. Sit down and push the imaginary step with your hands 10, turn your hands to turn your hands 1 1, roll your arms back 12, and push the imaginary step backwards with your hands.

Seven, left holding the sparrow's tail

1, twist release 2, close the foot and shake hands 3, twist step 4, lunge front shed 5, twist swing arm 6, sit back stroke 7, turn back stroke 8, twist hand 9, squeeze before lunge 10, split palm before lunge1/and lead hand after lunge/.

Eight, the right to take the tail.

1, turn and break up 2, put your feet together 3, turn over 4, lunge front shed 5, turn arm 6, sit back and stroke 7, turn back and stroke 8, change hands 9, squeeze before lunge 10, split hands before lunge 1 1, lead hands after lunge/kloc.

Nine, single whip

1, sit on your legs, turn around and buckle your feet, cloud hand 2, cloud hand, hook, close your feet 3, turn around and step forward 4, and slap and push your hands.

Ten, cloud hand

1, sit your legs, turn around, hook, 2, flip the palm of your left hand, 3, flip the palm of your right hand, 4, flip the palm of your left hand.

5, right cloud flip step 6, left cloud flip step.

Eleven, single whip

1, right cloud hook 2, turn and step 3, lunge and push the palm.

Twelve, high exploration horse

1 Heel Flip 2, Sit Legs and Bend Arms 3, Swing Hands in a Virtual Step

Thirteen, the right foot pedal

1, put your hands together 12, flip your hands in the previous step 3, lunge and break up 4, lift your knees and put your hands on your head 5, and break up and board your feet.

Fourteen, double-peak piercing

1, feet closed and hands closed 2, feet closed and fists closed 3 lunges.

15. Turn left pedal

1, sit on your legs, turn around and break up 2, lift your knees and hold hands 3, break up and board your feet.

Sixteen, the lower left potential independence

1. Turn around and wave. 2. Bend your knees and start walking. 3. Pass through your hand. 4. Jump on and pick your hand. 5. Pick your hand independently.

Seventeen, the lower right potential independence

1. Turn around and wave. 2. Bend your knees and start walking. 3. Pass through your hand. 4. Jump on and pick your hand. 5. Pick your hand independently.

18. Shuttle around

1, turn away from your feet, 2, put your hands on your head and close your feet, 3, step on the wrong hand, 4, push your hands on the lunge frame, 5, turn away from your feet, 6, put your hands on your head and close your feet.

7. Wrong step. 8. Push the palm of the lunge stand.

Nineteen, submarine needle

1, step forward, step two, step three, step three, step three.

Twenty, flashover arm

1. Stand up, hands and feet. 2. Turn your palm in the previous step. 3. Push your palm forward.

Twenty-one, turn and move.

1. Sit back, turn around, buckle your feet and make a fist. 2. Swing your feet and swing your fists. 3. Close your feet and wave. Step forward and stop your palm. 5. Punch forward.

22. It's closed.

1, step and turn the palm 2, sit on your legs and close your hands 3, and press before sprinting.

Twenty-three, cross your hands

1, sit on your lap and turn around and break up. 2. Turn around and buckle your right foot with your hands. 3. Close your right foot and open your feet. 4. Hold it with both hands.

24. Turn off the momentum

1, palm flip, hand drop, step drop.