This is the idea that ordinary people often avoid seeking medical treatment. On the one hand, they don't value sports and physical examination, on the other hand, they trust online health articles. In the program, Jia Ling also realized his mistake, saying: more physical examination, more exercise, less reading online health articles. Is this sentence reasonable?
Is it meaningful to have more physical examinations, exercise more and read less online health articles?
Of course there is some truth, and listen to the author's analysis:
1) More physical examinations
Many middle-aged and elderly people are used to thrift, so they don't have the habit of regular physical examination. They think that physical examination is a waste of money. And I feel a little sick and don't like going to the hospital. I'll get through this. When I couldn't stand it, I went to the hospital for examination and found it was late. However, with the change of social health concept, people's demand for health has changed from a single disease treatment type to a disease prevention health care type. With the improvement of people's living standards, the understanding of physical examination has also changed. Health, sub-health and disease are a dynamic process. The prevalence of many chronic diseases has increased year by year in recent years, and many of them are aggravated by the long-term accumulation and superposition of unhealthy factors [1].
Therefore, if it is found through physical examination at an early stage and intervened in time, it can be helpful for treatment and intervention before the irreversible development of the disease. Therefore, timely physical examination is necessary.
2) Exercise more.
The health benefits of exercise are obvious to all. However, we should also pay attention to moderate exercise, and excessive high-intensity exercise will also bring harm to the body. You can insist on doing 3-5 hours of light and moderate exercise every week, such as jogging and swimming, and choose the appropriate exercise according to your own situation.
3) Read less online health articles.
Many people are always skeptical about the hospital's doctor's advice, but they are convinced of some health articles on the Internet. Actually, it's a waste of time. Because online health articles have low requirements for authors, they often have different levels, and some are suspected of advertising, just like others. Therefore, we should believe that the advice of professional doctors is more reliable than online health articles.
abstract
Jia Ling's sketches bring joy to everyone, but his views on health preservation also have some truth. I hope everyone can have regular physical examinations, do more exercise, read less online health articles and read more popular science articles by professional doctors.
References:
[1] Chen Qingyu. Discussion on the health management mode of health check-up population [J]. China Journal of Health Management, 2008,02: 73-74.
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