First of all, daily health.
1, comb your hair
Combing hair can stimulate the head acupuncture points, dredge meridians, regulate nerve function, enhance secretion activity, improve blood circulation and promote metabolism. Combing your hair often can make your face rosy and refreshed. In addition, combing hair is an auxiliary means to treat insomnia, dizziness, palpitation, sequelae of stroke and adolescent white hair. Usually you can comb your hair 3-5 times a day for at least 3-5 minutes each time, and it is best to comb it once before going to bed at night.
Step 2 stretch
Stretching can make most muscles of the whole body contract, so that blood stasis is "driven" back to the heart, thus greatly increasing blood flow and improving blood circulation. Therefore, regular stretching can promote the contraction and relaxation of human muscles, improve the blood flow of muscles themselves, and at the same time, it can also take away the metabolites in muscles, which can eliminate fatigue and make people feel relaxed and refreshed.
3, toe tip
In normal work and life, especially when the lower limbs are sore and weak after sitting for a long time or standing for a long time, you can use the method of tiptoe to keep fit. When people stand on tiptoe, due to the contraction and extrusion of the muscles on the back of both legs, it can promote the blood return of the lower limbs and accelerate the blood circulation, thus alleviating the pain of the lower limbs and preventing varicose veins and skin pigmentation of the lower limbs. Specific practice: put your feet together on the ground and stand on tiptoe for 2-3 seconds, which can be repeated many times.
Step 4 take a deep breath
Deep breathing can promote people's lungs to discharge polluted air, increase vital capacity and oxygen content in blood, and accelerate blood circulation.
Step 5 bite your teeth
Before three meals a day, keep your whole body relaxed, gently close your lips, and then tap your upper and lower teeth rhythmically. Knocking 4-8 times each time can strengthen teeth and prevent dental diseases.
Step 6 roll your eyes
Turn your eyes from left to right 14 times, then turn left from right 14 times, then close your eyes for a moment, and then open your eyes quickly. Persistence all the year round can make the eyes run flexibly, get rid of cataracts and nebulae, and correct myopia and hyperopia.
7. Rub your feet
Knead for 20 minutes before going to bed after washing your feet every night, which is very beneficial to strengthening your feet and body. This is because rubbing Yongquan point on the sole of the foot can improve physical fitness and immunity.
Second, daily health food
1, fish
Fish can provide high-quality protein and calcium for the brain. In particular, the fatty acids contained in most fish are unsaturated fatty acids, which will not cause arteriosclerosis and will not harm the arteries and blood vessels of the brain. On the contrary, they also have the function of protecting cerebral blood vessels. Therefore, eating fish often can prevent cerebral thrombosis and myocardial infarction. It can also prevent breast tumor, coronary heart disease and nervous migraine.
2. honey
It contains glucose and fructose, which is the energy source of brain cell activity. Regular use can refresh the mind, refresh the eyes, and also has the effects of calming the five internal organs, invigorating qi, strengthening the heart and losing weight, and prolonging life.
3. Milk
This is a nearly perfect nutrition. Milk contains high-quality protein, especially amino acids essential for the brain, almost all of which exist in milk. Calcium is not easily absorbed in other foods, but it is easily absorbed in milk, which is an indispensable and important substance for brain metabolism.
4. Sesame
It contains anti-aging substances such as vitamin E and lecithin, and can tonify five internal organs, invigorate qi, promote granulation and fill brain marrow. Long-term consumption can strengthen the body and prolong life.
5. Mushrooms
It is rich in vitamins, inorganic salts and trace elements, and also contains more than 30 kinds of enzymes and 18 kinds of amino acids and nucleic acids, which can obviously reduce serum cholesterol. Regular consumption can prevent arteriosclerosis and lower blood pressure.
6.auricularia auricula
Has the effects of clearing away lung-heat, invigorating qi, nourishing and strengthening body, enriching blood and promoting blood circulation, and clearing stomach and intestines. It is rich in protein, carbohydrates and multivitamins, which is very beneficial to patients with obesity, hypertension, diabetes and hyperglycemia.
7.longan
Also known as longan. Contains vitamins A and B, as well as glucose, fat, protein, etc. Has the effects of nourishing blood, calming nerves, caring skin and resisting aging. It is very beneficial to the elderly, the weak and the people with insufficient qi and blood.
8.carrots
It contains a lot of vitamin A and inorganic salts, and also contains rich vitamin B family, which is indispensable for improving brain function. At the same time, it also contains a lot of calcium, so carrots are called "brain-strengthening vegetables".
9, oranges
It contains a lot of vitamin A, vitamin B 1 and vitamin C, and it is also an alkaline food, which can eliminate the damage caused by a lot of acidic food to the nervous system.
10, walnut
Walnut can reduce serum cholesterol, prevent and treat cardiovascular diseases, and also has a good effect on urinary calculi and chronic bronchitis in the elderly.
The above has introduced some methods and health foods for women's daily health care, and I believe everyone has a certain understanding of this issue. Simple and small methods in life are conducive to promoting blood circulation, relieving nerves, stress and tension, and maintaining a good mood every day.