Diet articles
Three meals and four seasons are the simplest and most important things in life. It's good to have a full breakfast. A glass of milk and an egg is simple and nutritious. The best ratio of lunch is 75% vegetables, 25% protein and fatty carbohydrates. Eating coarse grains with pumpkin, sweet potato or corn Buddha for dinner is healthier. Eat regularly, don't care too much about numbers, healthy skin color is more important than weight.
foot?bath;?foot?soak
The most economical way to keep fit is to soak your feet at home. Soaking feet before going to bed can not only relieve fatigue, but also relieve stress and promote sleep. Not too expensive! Add some ingredients, such as Folium Artemisiae Argyi and ginger. Soak your feet to help eliminate dampness and prevent blockage, and relieve cold hands and feet and menstrual pain. It is best to soak your feet at around 9: 00 every night, and soak for 15 to 30 minutes at a time. The water temperature should not exceed 40 degrees.
Scented tea products
Scented tea is an important part of girls' health care and diet. Soaking a cup of health tea 1 hour after breakfast and dinner every morning has anti-aging benefits. Drinking a cup of scented tea during work breaks can refresh your mind and resist computer radiation, such as staying up late and acne. You can choose the right beauty tea according to your skin type. A cup of high-value scented tea in leisure time can also increase the sense of ritual in life.