1, persimmon

Persimmon is the fruit of women's health. Traditional Chinese medicine believes that it is sweet, cold and slightly astringent, and it belongs to lung, spleen, stomach and large intestine meridian. It has many functions, such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, astringing intestine to stop dysentery, invigorating spleen and regulating stomach, promoting fluid production and moistening intestine, cooling blood and stopping bleeding. Rich in carotene, riboflavin, vitamins and other trace elements.

2. orange

Oranges, also known as oranges, tangerines and tangerines, are one of the popular fruits. It is sweet and delicious, sour and refreshing, especially in Wenzhou and Huangyan, and it is full of treasures. Chinese medicine believes that it is sweet, sour, warm and non-toxic. It has many functions, such as moistening lung, relieving cough, stimulating appetite, promoting salivation, invigorating spleen, relieving diarrhea, promoting qi circulation, relieving arthralgia, soothing liver and relieving depression.

Step 3: bananas

Traditional Chinese medicine believes that it is sweet, cold and slightly astringent, and has the effects of clearing away heat and quenching thirst, clearing stomach and cooling blood, relaxing bowels, lowering blood pressure and diuresis, moistening lung and resolving phlegm, and clearing away heat and promoting fluid production. It contains protein, fat, carotene, riboflavin, calcium, potassium and iron, various trace elements, inorganic salts, 5- hydroxytryptamine such as vitamins A, B and C, norepinephrine and dihydroxyphenylethylamine.

4.pierce

Chinese medicine believes that pear is sweet, slightly sour and cold, belonging to lung and stomach meridians. It has the effects of moistening lung, clearing away heat, resolving phlegm, reducing fire, clearing stomach, purging heat, nourishing yin, promoting fluid production, nourishing kidney, tonifying deficiency, moistening intestine and relaxing bowels. Among them, Muli pear has the highest water content, Sumu pear has the highest protein, Xinjiang Korla has the highest dietary fiber, Mingmu pear has the highest carbohydrate, and Xuehua pear has the highest carotene.

Eating fruit can supplement the water and vitamins needed by the body, and it is also very effective in regulating endocrine. You can eat more of these fruits at ordinary times.

Extended data:

Kiwi, fresh dates, strawberries, loquat, oranges, oranges, persimmons and blueberries are rich in vitamin C.

Based on the vitamin C content of 100g fruit, kiwi fruit contains 420mg, fresh jujube contains 380mg, strawberry contains 80mg, orange contains 49mg, loquat contains 36mg, and orange and persimmon contain 30mg each. Bananas and peaches each contain 10 mg, grapes, figs and apples each contain only 5 mg, and pears only contain 4 mg.

In addition, there are some factors that affect the content of vitamin C in fruits. For example, some fruits are often packed in paper bags for insect prevention and sun protection, resulting in a decrease in vitamin C content; Fruits are harvested in summer and stored in cold storage. When sold in winter, the vitamin C content of fruits will also decrease. Modern families generally have refrigerators, and many people like to buy a lot of fruits and put them in. But the longer the fruit is stored, the more vitamin C is lost.

References:

Baidu Encyclopedia _ Fruit