People can eat many ingredients, which adds many choices to people's diet. For example, yam, a kind of food suitable for health care, is commonly used by people. Yam can be eaten with other vegetables. Among them, fried Chinese yam with Chinese kale is famous, and it is a dish with high nutritional value. Let's take a look at the practice of frying yam with Chinese kale.

Yam has the effects of invigorating spleen and eliminating dampness, invigorating qi and lung, consolidating kidney and replenishing essence, and can also help digestion and lower blood sugar. In all yam practices, fried yam is the most nutritious, because frying in a pot requires short heating time and contains less nutrients, especially vitamin C.

Exercise 1:

1, prepare ingredients: Chinese kale, one yam, only half a root;

2. Peel the root of Chinese kale, keep the tender tip, wash and cut into pieces;

3. Peel and slice the yam;

4. Peel and cut carrots;

5. Sit in a pot of hot oil;

6. Stir-fry carrots first and then cabbage;

7. Stir the yam quickly;

8. Add half a teaspoon of salt and a little soy sauce to taste;

9, stir fry evenly out of the pot and plate.

Exercise 2:

1. Wash yam, peel it, cut it into pieces, and soak it in salt water immediately after cutting it to prevent oxidation and blackening.

2. Peel the kale, and then cut the kale slices with a diagonal knife. Be careful not to be too thin or too thick, about 0.5 cm is appropriate.

3. The millet pepper is also replaced with an inclined blade for standby.

4. Boil the water, put the cabbage slices in and blanch them with boiling water.

5. Add refined oil to a clean pot, heat it to 40% heat with high fire, pour in yam granules, add oil with high fire, and drain the oil.

6. Add a little refined oil to the pot, stir-fry the millet pepper, pour in the Chinese kale slices and yam granules, stir-fry evenly, add 20 grams of water, add a little salt, and pour in a little olive oil (instead of monosodium glutamate). Turn the pan over and put it on the plate.