1, Tiantu point
It is relatively simple to find Tiantu point, which is in the middle of our clavicle and the center of the suprasternal fossa. Tiantu point is one of the main acupoints of Renmai, which is located above Renmai. It is mainly used for treating throat diseases such as cough, pharyngolaryngitis and tonsillitis. When pressing Tiantu point, you can swallow while pressing it, and the effect will be much better. On the other hand, you can also choose to hot compress Tiantu point. In the process of hot compress, the key is to use soybeans. Put the soybeans in the prepared cotton bag and sew them tightly, then heat them in the microwave oven for 2 minutes. You can apply hot compress after taking it out. Hot compress combined with massage has better effect.
2. Dazhui point
The best way to find Dazhui point is to bow your head. When you bow your head, the concave part below the highest point of the protruding position behind your neck is. Dazhui point is the place where yang meets, and it is mainly used to prevent symptoms such as colds and shoulder and neck discomfort. When pressing Dazhui point, you can put your index finger and middle finger together and gently massage with your fingertips. The appropriate time for each massage is 15 minutes.
Get rid of the dry, itchy and painful throat, and two acupoints can get rid of it. However, it should be remembered that acupoint health preservation is only an auxiliary treatment, and the key is to enhance the body's resistance and enhance its ability to resist the invasion of foreign evils.
3. What should I eat for a sore throat?
1, eat water chestnut with a sore throat
Modern pharmacological research has found that water chestnut is rich in nutrition, containing protein, sugar, fat, vitamins and minerals such as calcium, phosphorus and iron. It tastes sweet and cold, and has the functions of clearing away heat and promoting fluid production, relieving sore throat and resolving phlegm, so patients with pharyngitis can eat more water chestnut in their daily life.
Specific methods: patients with pharyngitis can wash fresh water chestnut, peel it, chop it up, wring juice and take it cold, about 150g each time, and drink it without quantity; You can also cook water chestnut and eat it directly, twice a day, with 5-6 tablets each time.
2, eating kiwi fruit hurts.
Kiwi is a kind of sour and dry fruit. After eating, it has the effects of nourishing body fluid, moistening lung, relieving fever and expelling toxin. It is very good to eat kiwi fruit when you have a sore throat in dry season.
Diet remedy-rock candy kiwi fruit
Ingredients: 250 grams of kiwi fruit (peeled and pitted) and appropriate amount of rock sugar.
Practice: Wash kiwi fruit, peel and core it, cut it into small pieces, put it in a bowl, add rock sugar, steam it in a cage until the peach meat is cooked and rotten, and take it out for eating.
Efficacy: This tableware has the effects of promoting fluid production, nourishing yin and lowering blood pressure and lipid, and is suitable for people with hypertension, hyperlipidemia, coronary heart disease, sore throat, upset and thirsty. Ordinary people eat it, which can moisturize, blacken hair and beautify.
3. Eating pears hurts my throat
Pear is sweet and slightly sour, which can moisten lung and cool heart, reduce phlegm and reduce fire. It is a good product for treating lung dryness and cough. Together with rock sugar, it can enhance the efficacy of moistening lung and relieving cough, and is suitable for dry cough without phlegm, dry mouth and dry throat.
Practice: a pear is about half a catty, cut into pieces after washing, put it into 1000 ml water, add a proper amount of rock sugar, boil for 5 minutes, then turn off the fire, and drink it as water after cooling. Wash the pears, remove the core and cut into pieces. Ginger, slice it. Put it in a tile, add some water and cook for 5 minutes, and it will be practical. It's simple. Let it cool in the diet. If it is better to have medlar, you can sprinkle it on it. Lycium barbarum can replenish deficiency and produce essence.
4, eating sugar cane hurts.
Sugarcane is one of the most common fruits in our daily life. Although it is very common, it also has a good treatment and relief effect on sore throat caused by excessive internal heat. Chinese medicine pointed out that sugarcane has a very effective effect of clearing away heat and quenching thirst, and the effect of detoxification and reducing fire is also very obvious. Eating more sugar cane in daily life has a very obvious therapeutic effect on dry throat. In addition to direct consumption, you can also drink juice.
Dietotherapy folk prescription-sugarcane radish lily juice
Ingredients: 200g of fresh sugarcane, 50g of radish150g, 50g of lily.
Methods Fresh sugarcane was washed and juiced about 150ml, radish was juiced about 150g, lily was washed, soaked and boiled, and finally sugarcane juice and radish juice were added, which were taken in the morning and evening.
Efficacy: nourishing yin and clearing heat, moistening lung and relieving cough, calming the heart and calming the nerves. It is suitable for people who are prone to fever, night sweats, cough with no or little phlegm, blood in phlegm or hemoptysis, dry throat and tongue, hoarseness and so on. Chronic pharyngolaryngitis, tuberculosis, chronic bronchitis and neurasthenia are all applicable.
5. Eat apples with a sore throat
Eating more apples in daily life has a good therapeutic effect on sore throat caused by various reasons. Chinese medicine points out that apples have the effects of promoting fluid production, quenching thirst and moistening the lungs. Especially the sore throat caused by excessive internal heat, patients should eat more during their illness. Moreover, apples are the most common fruit all year round. No matter what season, symptoms such as dry throat and pain can be alleviated by eating apples.
There are many ways to eat apples. In addition to eating them directly in daily life, they can also be juiced for drinking. Or you can cook apples to eat, which is more effective in treating and relieving sore throat.
6. Eating grapefruit hurts my throat
Grapefruit is a very common cold fruit, which has a very effective effect of clearing away heat and removing fire when eaten frequently. Moreover, grapefruit also contains a lot of vitamin C, which has a good therapeutic effect on sore throat caused by cold. Eating grapefruit in the dry and easy-to-get-angry season also has an extremely effective effect of removing fire.
Methods: Four pieces of grapefruit meat, Beiqi 12g and 50g of pig lung were cooked together (Beiqi was removed), and the soup was used to eat the lung. Twice a day. Can be used for treating lung dryness, cough and sore throat.