The first is muscle strength exercise to strengthen the muscle exercise around the knee joint. Our long-term muscle strength exercise can add a protection point to the joint, which is more conducive to the health of the joint. Usually, you can practice muscle strength exercises such as straight leg elevation and arch bridge.
The second is proper aerobic exercise. Because knee osteoarthritis is related to excessive exercise, some people think that no exercise is the best way to prevent knee osteoarthritis. In fact, this idea is wrong, which will not only accelerate the degeneration of the knee joint, but also cause joint stiffness, muscle atrophy, joint proprioception decline, and even induce systemic diseases. Therefore, in daily life, aerobic exercise should be properly carried out to promote the secretion of joint synovial fluid, such as
The third is to control weight. Long-term weight-bearing wear and calcium loss are the main factors leading to knee joint degeneration, and obese people are the main victims of knee arthritis. Therefore, controlling your weight is the most direct way to reduce knee joint swelling, and it is also the key to delay joint aging.
Fourth, pay attention to keep warm. There is little muscle and fat in the knee joint. Therefore, if we don't pay attention to keep warm in cold weather, the blood vessels in our knees will contract, which will lead to the symptoms of knee pain. If we want to keep our knees warm in cold weather, we should replenish clothes in time. In addition, riding in a cold environment, you should bring some knee pads or matching, which can prevent the blood in the legs from getting worse and the muscles from getting cold.
Then, in order to protect the health of knee joint, we should take the above preventive measures, especially those patients with knee joint pain. In addition, we must pay attention to protect the knee and avoid squats, mountain climbing, bouncing and other sports that damage the knee joint. Ok, that's all for today.