I went home to see my sister on holiday, and found that my sister was depressed recently, became very unconfident and often sighed, so I asked her why. It turns out that my sister's hair loss is so serious recently that I'm embarrassed to say it myself. Fortunately, I knew the article "Dong's Diary" and asked her to read it and follow it. After a period of hard work, my sister smiled again now, and I knew it.

Watch your hair. It is more fragile when it is wet. You can't comb hard at this time, or you will lose a lot of hair. Hair dyeing, perm and curly hair are popular now, which will damage hair. Then relax yourself, ensure enough sleep, eat less greasy food and avoid spicy and irritating things. In daily life, we can relieve stress through sports, travel and other ways. Don't have too much ideological baggage, be calm. Ensure normal sleep at ordinary times and don't be depressed at night.